Calendário de Dieta de luiza morillo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
seg 19: 908 * 48%
Gord:
 
Prot:
 
Carbs:
21,02g
 
106,04g
 
66,08g
2375*  1467
qui 15: 1158 * 61%
Gord:
 
Prot:
 
Carbs:
30,54g
 
79,89g
 
139,19g
1928*  770
qua 14: 1081 * 57%
Gord:
 
Prot:
 
Carbs:
23,20g
 
122,32g
 
90,53g
2375*  1294
ter 13: 1070 * 56%
Gord:
 
Prot:
 
Carbs:
55,11g
 
91,24g
 
51,47g
- -
seg 12: 1395 * 73%
Gord:
 
Prot:
 
Carbs:
33,27g
 
98,91g
 
178,89g
2383*  988
dom 11: 1102 * 58%
Gord:
 
Prot:
 
Carbs:
19,38g
 
112,79g
 
113,60g
1806*  704
sáb 10: 869 * 46%
Gord:
 
Prot:
 
Carbs:
27,57g
 
83,14g
 
81,13g
1870*  1001
sex 9: 1342 * 71%
Gord:
 
Prot:
 
Carbs:
41,61g
 
128,09g
 
106,54g
- -
qui 8: 1048 * 55%
Gord:
 
Prot:
 
Carbs:
23,69g
 
113,61g
 
88,28g
1924*  876
qua 7: 1384 * 73%
Gord:
 
Prot:
 
Carbs:
52,58g
 
109,35g
 
120,83g
2319*  935
ter 6: 1124 * 59%
Gord:
 
Prot:
 
Carbs:
34,45g
 
90,30g
 
108,09g
1934*  810
seg 5: 1447 * 76%
Gord:
 
Prot:
 
Carbs:
39,54g
 
151,96g
 
112,61g
2383*  936
janeiro 2024
qui 25: - - 1814* -
qua 24: 1306 * 69%
Gord:
 
Prot:
 
Carbs:
33,49g
 
125,91g
 
124,34g
2434*  1128
ter 23: 1183 * 62%
Gord:
 
Prot:
 
Carbs:
32,64g
 
122,76g
 
91,61g
1967*  784
seg 22: 1447 * 76%
Gord:
 
Prot:
 
Carbs:
39,54g
 
151,96g
 
112,61g
- -
dom 21: 1081 * 57%
Gord:
 
Prot:
 
Carbs:
29,92g
 
108,44g
 
92,08g
- -
sáb 20: 1318 * 69%
Gord:
 
Prot:
 
Carbs:
41,34g
 
121,15g
 
106,01g
1916*  598
sex 19: 1379 * 73%
Gord:
 
Prot:
 
Carbs:
37,34g
 
148,36g
 
104,21g
- -
qui 18: 1183 * 62%
Gord:
 
Prot:
 
Carbs:
32,64g
 
122,76g
 
91,61g
1752*  569
qua 17: 1246 * 66%
Gord:
 
Prot:
 
Carbs:
52,71g
 
100,79g
 
91,88g
2247*  1001
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