Calendário de Dieta de krasnova65.m - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 24: 773 * 59%
Gord:
 
Prot:
 
Carbs:
31,36g
 
32,38g
 
76,90g
- -
seg 23: 377 * 29%
Gord:
 
Prot:
 
Carbs:
19,26g
 
23,89g
 
13,07g
- -
dom 22: 361 * 28%
Gord:
 
Prot:
 
Carbs:
15,42g
 
11,89g
 
30,45g
- -
sáb 21: 1151 * 89%
Gord:
 
Prot:
 
Carbs:
63,82g
 
77,04g
 
52,28g
- -
sex 20: 663 * 51%
Gord:
 
Prot:
 
Carbs:
41,11g
 
48,70g
 
22,08g
- -
qui 19: 782 * 60%
Gord:
 
Prot:
 
Carbs:
41,59g
 
41,67g
 
43,23g
- -
qua 18: 925 * 71%
Gord:
 
Prot:
 
Carbs:
39,69g
 
47,39g
 
78,84g
- -
ter 17: 735 * 57%
Gord:
 
Prot:
 
Carbs:
30,13g
 
35,22g
 
65,36g
- -
seg 16: 228 * 18%
Gord:
 
Prot:
 
Carbs:
3,17g
 
16,01g
 
17,19g
- -
dom 15: 664 * 51%
Gord:
 
Prot:
 
Carbs:
23,74g
 
29,93g
 
68,56g
- -
sex 13: 696 * 54%
Gord:
 
Prot:
 
Carbs:
15,61g
 
19,87g
 
103,98g
- -
qui 12: 324 * 25%
Gord:
 
Prot:
 
Carbs:
17,00g
 
10,90g
 
32,55g
- -
qua 11: 584 * 45%
Gord:
 
Prot:
 
Carbs:
12,52g
 
33,35g
 
70,31g
- -
ter 10: 281 * 22%
Gord:
 
Prot:
 
Carbs:
5,27g
 
13,91g
 
27,96g
- -
seg 9: 592 * 46%
Gord:
 
Prot:
 
Carbs:
22,16g
 
21,64g
 
62,17g
- -
dom 8: 461 * 35%
Gord:
 
Prot:
 
Carbs:
22,38g
 
19,90g
 
30,49g
- -
sáb 7: 624 * 48%
Gord:
 
Prot:
 
Carbs:
34,12g
 
17,02g
 
46,04g
- -
sex 6: 438 * 34%
Gord:
 
Prot:
 
Carbs:
17,11g
 
17,77g
 
36,59g
- -
qui 5: 225 * 17%
Gord:
 
Prot:
 
Carbs:
3,40g
 
6,50g
 
44,62g
- -
qua 4: 765 * 59%
Gord:
 
Prot:
 
Carbs:
35,06g
 
35,27g
 
73,52g
- -
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