Calendário de Dieta de Irishka56-46 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
ter 15: 1075 * 67%
Gord:
 
Prot:
 
Carbs:
47,41g
 
62,11g
 
105,34g
- -
seg 14: 1782 * 111%
Gord:
 
Prot:
 
Carbs:
79,06g
 
70,18g
 
197,86g
- -
dom 13: 1202 * 75%
Gord:
 
Prot:
 
Carbs:
47,94g
 
80,79g
 
113,02g
- -
sáb 12: 1799 * 112%
Gord:
 
Prot:
 
Carbs:
81,90g
 
43,71g
 
222,08g
- -
qui 10: 1475 * 92%
Gord:
 
Prot:
 
Carbs:
56,91g
 
68,43g
 
182,85g
- -
dom 6: 1445 * 90%
Gord:
 
Prot:
 
Carbs:
73,35g
 
70,49g
 
126,90g
- -
qui 3: 1428 * 89%
Gord:
 
Prot:
 
Carbs:
63,91g
 
56,27g
 
155,53g
- -
agosto 2020
seg 31: 1870 * 117%
Gord:
 
Prot:
 
Carbs:
103,54g
 
69,17g
 
181,96g
- -
dom 30: 1304 * 82%
Gord:
 
Prot:
 
Carbs:
77,32g
 
53,34g
 
99,10g
- -
sáb 29: 508 * 32%
Gord:
 
Prot:
 
Carbs:
22,00g
 
30,29g
 
48,45g
- -
sex 28: 1667 * 104%
Gord:
 
Prot:
 
Carbs:
67,60g
 
72,27g
 
195,23g
- -
ter 25: 1538 * 96%
Gord:
 
Prot:
 
Carbs:
79,08g
 
58,00g
 
149,49g
- -
seg 24: 1404 * 88%
Gord:
 
Prot:
 
Carbs:
60,00g
 
54,00g
 
162,03g
- -
dom 23: 1258 * 79%
Gord:
 
Prot:
 
Carbs:
53,14g
 
59,04g
 
137,96g
- -
qui 20: 826 * 52%
Gord:
 
Prot:
 
Carbs:
28,98g
 
45,12g
 
100,11g
- -
seg 17: 1065 * 67%
Gord:
 
Prot:
 
Carbs:
46,26g
 
63,08g
 
105,88g
- -
dom 16: 1376 * 86%
Gord:
 
Prot:
 
Carbs:
54,13g
 
87,14g
 
137,14g
- -
sáb 15: 1567 * 98%
Gord:
 
Prot:
 
Carbs:
56,32g
 
77,41g
 
189,06g
- -
sex 14: 1638 * 102%
Gord:
 
Prot:
 
Carbs:
66,18g
 
47,52g
 
213,01g
- -
qui 13: 2000 * 125%
Gord:
 
Prot:
 
Carbs:
88,39g
 
94,00g
 
218,74g
- -
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