Calendário de Dieta de Tine Dierkx - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
sáb 22: 1416 * 94%
Gord:
 
Prot:
 
Carbs:
41,53g
 
81,72g
 
151,02g
- -
sex 21: 1322 * 88%
Gord:
 
Prot:
 
Carbs:
22,27g
 
86,47g
 
188,10g
- -
qui 20: 1249 * 83%
Gord:
 
Prot:
 
Carbs:
37,97g
 
58,64g
 
165,08g
- -
qua 19: 1472 * 98%
Gord:
 
Prot:
 
Carbs:
64,25g
 
65,00g
 
158,39g
- -
ter 18: 1082 * 72%
Gord:
 
Prot:
 
Carbs:
29,96g
 
56,92g
 
146,79g
2444*  1362
setembro 2021
qui 9: 1217 * 81%
Gord:
 
Prot:
 
Carbs:
34,92g
 
58,00g
 
168,04g
- -
qua 8: 1377 * 92%
Gord:
 
Prot:
 
Carbs:
51,82g
 
60,24g
 
170,81g
- -
ter 7: 1269 * 85%
Gord:
 
Prot:
 
Carbs:
33,76g
 
73,48g
 
126,18g
- -
seg 6: 1345 * 90%
Gord:
 
Prot:
 
Carbs:
45,72g
 
71,54g
 
160,89g
- -
sex 3: 193 * 13%
Gord:
 
Prot:
 
Carbs:
3,58g
 
13,65g
 
27,35g
- -
qua 1: 1310 * 87%
Gord:
 
Prot:
 
Carbs:
51,15g
 
65,03g
 
148,89g
- -
agosto 2021
ter 31: 1132 * 75%
Gord:
 
Prot:
 
Carbs:
44,00g
 
52,91g
 
135,72g
- -
seg 30: 1203 * 80%
Gord:
 
Prot:
 
Carbs:
44,88g
 
57,90g
 
140,48g
- -
sex 27: 1604 * 107%
Gord:
 
Prot:
 
Carbs:
65,10g
 
67,33g
 
185,46g
- -
qui 26: 1489 * 99%
Gord:
 
Prot:
 
Carbs:
34,39g
 
50,69g
 
164,21g
- -
qua 25: 1253 * 84%
Gord:
 
Prot:
 
Carbs:
22,98g
 
49,42g
 
144,70g
- -
ter 24: 1288 * 86%
Gord:
 
Prot:
 
Carbs:
34,73g
 
73,89g
 
164,92g
- -
seg 23: 1218 * 81%
Gord:
 
Prot:
 
Carbs:
31,01g
 
94,70g
 
136,26g
- -
dom 22: 1532 * 102%
Gord:
 
Prot:
 
Carbs:
35,57g
 
74,80g
 
139,72g
- -
sáb 21: 1257 * 84%
Gord:
 
Prot:
 
Carbs:
43,39g
 
61,54g
 
149,74g
- -
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