Calendário de Dieta de bungaanakotta - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
dom 25: 689 * 36%
Gord:
 
Prot:
 
Carbs:
22,46g
 
16,03g
 
107,94g
- -
sáb 24: 890 * 47%
Gord:
 
Prot:
 
Carbs:
28,64g
 
28,33g
 
167,74g
- -
sex 23: 1085 * 57%
Gord:
 
Prot:
 
Carbs:
14,65g
 
41,46g
 
199,71g
- -
qui 22: 539 * 28%
Gord:
 
Prot:
 
Carbs:
16,46g
 
38,19g
 
64,54g
- -
ter 20: 878 * 46%
Gord:
 
Prot:
 
Carbs:
16,17g
 
55,01g
 
137,91g
- -
seg 19: 907 * 48%
Gord:
 
Prot:
 
Carbs:
21,40g
 
49,55g
 
133,72g
- -
dom 18: 595 * 31%
Gord:
 
Prot:
 
Carbs:
15,24g
 
36,85g
 
83,18g
- -
sex 16: 384 * 20%
Gord:
 
Prot:
 
Carbs:
6,00g
 
32,25g
 
52,73g
- -
qui 15: 715 * 38%
Gord:
 
Prot:
 
Carbs:
25,16g
 
44,10g
 
76,66g
- -
qua 14: 694 * 37%
Gord:
 
Prot:
 
Carbs:
25,26g
 
39,35g
 
80,87g
- -
ter 13: 197 * 10%
Gord:
 
Prot:
 
Carbs:
3,97g
 
10,36g
 
32,93g
- -
seg 12: 1164 * 61%
Gord:
 
Prot:
 
Carbs:
26,24g
 
74,41g
 
160,49g
- -
dom 11: 607 * 32%
Gord:
 
Prot:
 
Carbs:
22,80g
 
20,67g
 
80,08g
- -
sáb 10: 384 * 20%
Gord:
 
Prot:
 
Carbs:
6,00g
 
32,25g
 
52,73g
- -
sex 9: 643 * 34%
Gord:
 
Prot:
 
Carbs:
9,93g
 
58,96g
 
84,18g
- -
qui 8: 613 * 32%
Gord:
 
Prot:
 
Carbs:
6,04g
 
25,05g
 
120,51g
- -
qua 7: 626 * 33%
Gord:
 
Prot:
 
Carbs:
7,64g
 
64,05g
 
75,24g
- -
ter 6: 743 * 39%
Gord:
 
Prot:
 
Carbs:
13,09g
 
49,78g
 
110,25g
- -
seg 5: 561 * 30%
Gord:
 
Prot:
 
Carbs:
8,47g
 
51,62g
 
70,62g
- -
dom 4: 667 * 35%
Gord:
 
Prot:
 
Carbs:
11,61g
 
42,47g
 
101,02g
- -
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