Calendário de Dieta de бинару - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sex 12: 190 * 12%
Gord:
 
Prot:
 
Carbs:
10,24g
 
8,23g
 
17,62g
- -
junho 2024
sáb 29: 797 * 50%
Gord:
 
Prot:
 
Carbs:
49,89g
 
25,13g
 
61,06g
- -
qui 27: 801 * 50%
Gord:
 
Prot:
 
Carbs:
45,99g
 
32,06g
 
64,01g
- -
ter 25: 1385 * 87%
Gord:
 
Prot:
 
Carbs:
59,39g
 
42,82g
 
178,55g
- -
seg 24: 1187 * 74%
Gord:
 
Prot:
 
Carbs:
77,50g
 
55,05g
 
81,49g
- -
dom 23: 923 * 58%
Gord:
 
Prot:
 
Carbs:
45,32g
 
30,86g
 
101,31g
- -
sáb 22: 1513 * 95%
Gord:
 
Prot:
 
Carbs:
74,57g
 
56,76g
 
152,32g
- -
sex 21: 2246 * 140%
Gord:
 
Prot:
 
Carbs:
87,87g
 
88,72g
 
281,43g
- -
qui 20: 1959 * 122%
Gord:
 
Prot:
 
Carbs:
69,86g
 
75,13g
 
262,15g
- -
qua 19: 1584 * 99%
Gord:
 
Prot:
 
Carbs:
83,52g
 
61,18g
 
153,33g
- -
ter 18: 1633 * 102%
Gord:
 
Prot:
 
Carbs:
81,27g
 
40,98g
 
187,63g
- -
seg 17: 1472 * 92%
Gord:
 
Prot:
 
Carbs:
66,30g
 
50,15g
 
174,21g
- -
dom 16: 1344 * 84%
Gord:
 
Prot:
 
Carbs:
74,36g
 
73,79g
 
103,58g
- -
sáb 15: 1650 * 103%
Gord:
 
Prot:
 
Carbs:
81,77g
 
58,52g
 
169,28g
- -
sex 14: 1720 * 108%
Gord:
 
Prot:
 
Carbs:
80,50g
 
60,08g
 
189,85g
- -
qui 13: 1281 * 80%
Gord:
 
Prot:
 
Carbs:
58,76g
 
45,54g
 
141,03g
- -
qua 12: 1587 * 99%
Gord:
 
Prot:
 
Carbs:
85,03g
 
52,60g
 
159,00g
- -
ter 11: 1339 * 84%
Gord:
 
Prot:
 
Carbs:
48,71g
 
53,82g
 
175,62g
- -
seg 10: 1322 * 83%
Gord:
 
Prot:
 
Carbs:
58,96g
 
37,49g
 
165,64g
- -
dom 9: 1373 * 86%
Gord:
 
Prot:
 
Carbs:
68,03g
 
55,81g
 
133,50g
- -
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