Calendário de Dieta de Vana3005 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
ter 24: 1181 * 51%
Gord:
 
Prot:
 
Carbs:
27,48g
 
36,27g
 
197,00g
2372*  1191
seg 23: 559 * 24%
Gord:
 
Prot:
 
Carbs:
22,93g
 
14,97g
 
76,60g
2372*  1813
qui 19: 428 * 19%
Gord:
 
Prot:
 
Carbs:
9,40g
 
31,40g
 
49,80g
- -
qua 18: 957 * 42%
Gord:
 
Prot:
 
Carbs:
54,37g
 
24,46g
 
91,61g
2873*  1916
dom 15: 254 * 11%
Gord:
 
Prot:
 
Carbs:
13,00g
 
16,00g
 
18,00g
- -
sáb 14: 2002 * 87%
Gord:
 
Prot:
 
Carbs:
115,42g
 
112,42g
 
119,05g
2806*  804
sex 13: 2208 * 96%
Gord:
 
Prot:
 
Carbs:
89,74g
 
66,97g
 
302,23g
2400*  192
qui 12: 882 * 38%
Gord:
 
Prot:
 
Carbs:
50,00g
 
41,16g
 
65,50g
- -
qua 11: 1963 * 85%
Gord:
 
Prot:
 
Carbs:
87,48g
 
145,98g
 
134,30g
2648*  685
ter 10: 1485 * 65%
Gord:
 
Prot:
 
Carbs:
79,31g
 
68,56g
 
121,63g
- -
seg 9: 934 * 41%
Gord:
 
Prot:
 
Carbs:
40,10g
 
45,00g
 
92,20g
- -
dom 8: 1556 * 68%
Gord:
 
Prot:
 
Carbs:
68,91g
 
91,96g
 
139,43g
- -
sáb 7: 2311 * 100%
Gord:
 
Prot:
 
Carbs:
96,88g
 
271,21g
 
94,16g
- -
sex 6: 1248 * 54%
Gord:
 
Prot:
 
Carbs:
58,89g
 
33,96g
 
145,21g
- -
qua 4: 1146 * 50%
Gord:
 
Prot:
 
Carbs:
62,64g
 
62,05g
 
77,38g
2427*  1281
ter 3: 1012 * 44%
Gord:
 
Prot:
 
Carbs:
48,96g
 
28,44g
 
109,07g
- -
seg 2: 1890 * 82%
Gord:
 
Prot:
 
Carbs:
89,00g
 
105,30g
 
154,80g
2940*  1050
dom 1: 2052 * 89%
Gord:
 
Prot:
 
Carbs:
70,27g
 
273,97g
 
85,28g
- -
fevereiro 2020
sáb 29: 1553 * 68%
Gord:
 
Prot:
 
Carbs:
99,80g
 
74,43g
 
80,19g
2449*  896
sex 28: 617 * 27%
Gord:
 
Prot:
 
Carbs:
15,99g
 
33,46g
 
82,37g
2462*  1845
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