Calendário de Dieta de furkanahmetvural - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 1344 * 58%
Gord:
 
Prot:
 
Carbs:
97,43g
 
67,02g
 
41,01g
- -
sex 20: 1452 * 63%
Gord:
 
Prot:
 
Carbs:
82,51g
 
152,03g
 
26,57g
- -
qui 19: 1623 * 71%
Gord:
 
Prot:
 
Carbs:
83,47g
 
184,58g
 
29,83g
- -
qua 18: 1811 * 79%
Gord:
 
Prot:
 
Carbs:
118,52g
 
161,00g
 
24,30g
- -
ter 17: 2084 * 91%
Gord:
 
Prot:
 
Carbs:
120,37g
 
215,66g
 
23,43g
- -
seg 16: 1303 * 57%
Gord:
 
Prot:
 
Carbs:
79,51g
 
126,02g
 
17,16g
- -
qua 11: 2122 * 92%
Gord:
 
Prot:
 
Carbs:
36,73g
 
276,39g
 
160,92g
- -
sáb 7: 448 * 19%
Gord:
 
Prot:
 
Carbs:
9,89g
 
36,12g
 
54,97g
- -
qui 5: 2252 * 98%
Gord:
 
Prot:
 
Carbs:
56,46g
 
195,22g
 
231,44g
- -
qua 4: 2068 * 90%
Gord:
 
Prot:
 
Carbs:
52,80g
 
203,82g
 
183,07g
- -
ter 3: 1705 * 74%
Gord:
 
Prot:
 
Carbs:
31,03g
 
197,63g
 
143,84g
- -
seg 2: 1799 * 78%
Gord:
 
Prot:
 
Carbs:
47,61g
 
195,43g
 
125,60g
- -
agosto 2024
ter 27: 2063 * 90%
Gord:
 
Prot:
 
Carbs:
56,67g
 
178,87g
 
192,62g
- -
dom 25: 2362 * 103%
Gord:
 
Prot:
 
Carbs:
71,29g
 
188,95g
 
220,88g
- -
sáb 24: 380 * 17%
Gord:
 
Prot:
 
Carbs:
2,40g
 
9,15g
 
76,95g
- -
qua 21: 1929 * 84%
Gord:
 
Prot:
 
Carbs:
50,09g
 
146,17g
 
193,79g
- -
ter 20: 2157 * 94%
Gord:
 
Prot:
 
Carbs:
60,84g
 
107,63g
 
295,32g
- -
qui 8: 1552 * 67%
Gord:
 
Prot:
 
Carbs:
40,02g
 
154,32g
 
134,90g
- -
qua 7: 1351 * 59%
Gord:
 
Prot:
 
Carbs:
49,76g
 
191,05g
 
26,58g
- -
ter 6: 1961 * 85%
Gord:
 
Prot:
 
Carbs:
54,95g
 
163,71g
 
192,42g
- -
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