Calendário de Dieta de Anita'dewi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
dom 22: 608 * 36%
Gord:
 
Prot:
 
Carbs:
12,69g
 
44,45g
 
85,19g
- -
qua 18: 188 * 11%
Gord:
 
Prot:
 
Carbs:
4,12g
 
35,32g
 
0,00g
- -
dom 15: 371 * 22%
Gord:
 
Prot:
 
Carbs:
7,22g
 
20,92g
 
58,04g
- -
sáb 14: 977 * 57%
Gord:
 
Prot:
 
Carbs:
30,62g
 
46,98g
 
132,71g
- -
sex 13: 865 * 51%
Gord:
 
Prot:
 
Carbs:
40,41g
 
48,34g
 
60,27g
- -
qui 12: 750 * 44%
Gord:
 
Prot:
 
Carbs:
12,04g
 
25,03g
 
145,05g
- -
qua 11: 1383 * 81%
Gord:
 
Prot:
 
Carbs:
48,36g
 
56,75g
 
191,72g
- -
ter 10: 1221 * 72%
Gord:
 
Prot:
 
Carbs:
41,57g
 
44,25g
 
175,65g
- -
seg 9: 495 * 29%
Gord:
 
Prot:
 
Carbs:
9,57g
 
19,91g
 
82,78g
- -
dom 8: 1097 * 65%
Gord:
 
Prot:
 
Carbs:
43,85g
 
54,59g
 
129,57g
- -
sáb 7: 1019 * 60%
Gord:
 
Prot:
 
Carbs:
28,68g
 
58,30g
 
139,10g
2016*  997
sex 6: 1033 * 61%
Gord:
 
Prot:
 
Carbs:
32,31g
 
52,08g
 
148,00g
- -
qui 5: 695 * 41%
Gord:
 
Prot:
 
Carbs:
20,14g
 
28,63g
 
102,60g
- -
qua 4: 1396 * 82%
Gord:
 
Prot:
 
Carbs:
62,12g
 
45,92g
 
169,47g
- -
ter 3: 1195 * 86%
Gord:
 
Prot:
 
Carbs:
51,31g
 
80,09g
 
117,32g
1877*  682
seg 2: 1371 * 99%
Gord:
 
Prot:
 
Carbs:
55,37g
 
61,33g
 
168,90g
1921*  550
dom 1: 1152 * 83%
Gord:
 
Prot:
 
Carbs:
34,31g
 
63,44g
 
160,81g
- -
fevereiro 2020
sáb 29: 1598 * 89%
Gord:
 
Prot:
 
Carbs:
52,46g
 
125,44g
 
162,86g
2292*  694
sex 28: 1664 * 92%
Gord:
 
Prot:
 
Carbs:
148,40g
 
79,66g
 
182,19g
2238*  574
qui 27: 1113 * 62%
Gord:
 
Prot:
 
Carbs:
38,82g
 
67,40g
 
134,69g
- -
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