Calendário de Dieta de Michelle neira Henriquez - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
sex 31: 135 * 6%
Gord:
 
Prot:
 
Carbs:
5,51g
 
8,81g
 
12,36g
- -
qui 30: 411 * 19%
Gord:
 
Prot:
 
Carbs:
26,58g
 
19,34g
 
27,02g
- -
qua 29: 1691 * 77%
Gord:
 
Prot:
 
Carbs:
76,04g
 
100,49g
 
134,34g
- -
ter 28: 1775 * 81%
Gord:
 
Prot:
 
Carbs:
65,59g
 
95,32g
 
206,17g
- -
dezembro 2021
qui 9: 1195 * 54%
Gord:
 
Prot:
 
Carbs:
42,11g
 
70,46g
 
122,57g
- -
abril 2021
sex 23: 1097 * 50%
Gord:
 
Prot:
 
Carbs:
39,33g
 
53,11g
 
128,82g
- -
qui 22: 1524 * 69%
Gord:
 
Prot:
 
Carbs:
66,05g
 
68,10g
 
166,92g
- -
qua 21: 1624 * 74%
Gord:
 
Prot:
 
Carbs:
74,74g
 
67,40g
 
171,59g
- -
ter 20: 1366 * 62%
Gord:
 
Prot:
 
Carbs:
49,75g
 
102,98g
 
123,02g
- -
seg 19: 1360 * 62%
Gord:
 
Prot:
 
Carbs:
53,30g
 
81,72g
 
135,52g
- -
sáb 17: 1487 * 68%
Gord:
 
Prot:
 
Carbs:
62,73g
 
83,62g
 
141,00g
- -
sex 16: 1612 * 73%
Gord:
 
Prot:
 
Carbs:
77,83g
 
72,16g
 
157,58g
- -
qui 15: 1698 * 77%
Gord:
 
Prot:
 
Carbs:
64,63g
 
85,86g
 
196,29g
- -
qua 14: 1546 * 70%
Gord:
 
Prot:
 
Carbs:
55,60g
 
69,02g
 
195,36g
- -
seg 12: 157 * 7%
Gord:
 
Prot:
 
Carbs:
3,20g
 
5,20g
 
26,80g
- -
dom 11: 1143 * 52%
Gord:
 
Prot:
 
Carbs:
42,93g
 
50,19g
 
135,71g
- -
sex 9: 1834 * 83%
Gord:
 
Prot:
 
Carbs:
79,27g
 
88,18g
 
198,45g
- -
qui 8: 1778 * 81%
Gord:
 
Prot:
 
Carbs:
56,31g
 
122,44g
 
187,87g
- -
qua 7: 1692 * 77%
Gord:
 
Prot:
 
Carbs:
58,71g
 
106,93g
 
180,26g
- -
ter 6: 1703 * 77%
Gord:
 
Prot:
 
Carbs:
60,34g
 
76,40g
 
213,15g
- -
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