Calendário de Dieta de Tamooy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
seg 24: 429 * 24%
Gord:
 
Prot:
 
Carbs:
20,13g
 
16,27g
 
46,65g
- -
sáb 22: 299 * 17%
Gord:
 
Prot:
 
Carbs:
7,00g
 
15,69g
 
41,01g
- -
sex 21: 1766 * 98%
Gord:
 
Prot:
 
Carbs:
62,95g
 
70,16g
 
225,22g
- -
qui 20: 317 * 18%
Gord:
 
Prot:
 
Carbs:
12,45g
 
13,48g
 
38,11g
- -
ter 18: 1131 * 63%
Gord:
 
Prot:
 
Carbs:
33,37g
 
59,30g
 
148,61g
- -
seg 17: 703 * 39%
Gord:
 
Prot:
 
Carbs:
24,56g
 
30,51g
 
92,72g
- -
dom 16: 784 * 44%
Gord:
 
Prot:
 
Carbs:
22,82g
 
25,86g
 
116,09g
- -
sáb 15: 932 * 52%
Gord:
 
Prot:
 
Carbs:
35,72g
 
43,30g
 
105,15g
- -
sex 14: 1684 * 94%
Gord:
 
Prot:
 
Carbs:
75,31g
 
61,33g
 
192,65g
- -
ter 11: 1124 * 62%
Gord:
 
Prot:
 
Carbs:
50,62g
 
65,03g
 
104,33g
- -
dom 9: 853 * 47%
Gord:
 
Prot:
 
Carbs:
38,23g
 
27,75g
 
96,94g
- -
sáb 8: 197 * 11%
Gord:
 
Prot:
 
Carbs:
12,41g
 
8,49g
 
15,21g
- -
sex 7: 684 * 38%
Gord:
 
Prot:
 
Carbs:
31,80g
 
38,47g
 
63,50g
- -
qui 6: 952 * 53%
Gord:
 
Prot:
 
Carbs:
41,11g
 
51,84g
 
94,20g
- -
qua 5: 973 * 54%
Gord:
 
Prot:
 
Carbs:
39,67g
 
48,07g
 
104,01g
- -
ter 4: 833 * 46%
Gord:
 
Prot:
 
Carbs:
30,02g
 
47,67g
 
90,98g
- -
seg 3: 1032 * 57%
Gord:
 
Prot:
 
Carbs:
27,51g
 
62,29g
 
135,39g
- -
dom 2: 1027 * 57%
Gord:
 
Prot:
 
Carbs:
38,06g
 
52,55g
 
114,98g
- -
sáb 1: 804 * 45%
Gord:
 
Prot:
 
Carbs:
22,57g
 
49,93g
 
95,89g
- -
abril 2021
sex 30: 773 * 43%
Gord:
 
Prot:
 
Carbs:
19,44g
 
42,62g
 
102,30g
- -
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