Calendário de Dieta de yrchmayrs20 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
ter 31: 1337 * 96%
Gord:
 
Prot:
 
Carbs:
63,51g
 
30,29g
 
162,56g
- -
seg 30: 1176 * 84%
Gord:
 
Prot:
 
Carbs:
40,10g
 
49,80g
 
155,03g
- -
dom 29: 1503 * 107%
Gord:
 
Prot:
 
Carbs:
42,67g
 
96,60g
 
180,82g
- -
sáb 28: 930 * 66%
Gord:
 
Prot:
 
Carbs:
33,88g
 
92,78g
 
59,38g
- -
sex 27: 1235 * 88%
Gord:
 
Prot:
 
Carbs:
36,82g
 
87,88g
 
86,73g
- -
qua 25: 1656 * 118%
Gord:
 
Prot:
 
Carbs:
78,12g
 
64,92g
 
174,34g
- -
ter 24: 1239 * 88%
Gord:
 
Prot:
 
Carbs:
31,23g
 
117,46g
 
133,65g
- -
seg 23: 1420 * 89%
Gord:
 
Prot:
 
Carbs:
70,56g
 
91,75g
 
112,70g
- -
dom 22: 1570 * 98%
Gord:
 
Prot:
 
Carbs:
67,81g
 
60,49g
 
177,27g
- -
sáb 21: 1416 * 88%
Gord:
 
Prot:
 
Carbs:
42,09g
 
71,76g
 
142,92g
- -
sex 20: 1058 * 66%
Gord:
 
Prot:
 
Carbs:
59,01g
 
65,25g
 
73,10g
- -
qui 19: 1312 * 82%
Gord:
 
Prot:
 
Carbs:
59,04g
 
73,57g
 
127,81g
- -
qua 18: 1756 * 110%
Gord:
 
Prot:
 
Carbs:
53,55g
 
58,98g
 
156,06g
- -
ter 17: 1388 * 87%
Gord:
 
Prot:
 
Carbs:
57,86g
 
99,24g
 
116,44g
- -
seg 16: 1713 * 107%
Gord:
 
Prot:
 
Carbs:
81,38g
 
45,44g
 
205,06g
- -
dom 15: 1234 * 77%
Gord:
 
Prot:
 
Carbs:
36,42g
 
94,88g
 
138,85g
- -
sáb 14: 1642 * 103%
Gord:
 
Prot:
 
Carbs:
60,98g
 
57,57g
 
199,17g
- -
sex 13: 853 * 53%
Gord:
 
Prot:
 
Carbs:
26,85g
 
55,09g
 
98,74g
- -
qua 11: 174 * 11%
Gord:
 
Prot:
 
Carbs:
5,03g
 
5,89g
 
28,37g
- -
seg 9: 1593 * 100%
Gord:
 
Prot:
 
Carbs:
52,28g
 
70,01g
 
147,55g
- -
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