Calendário de Dieta de Lih❤ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
sáb 28: 910 * 65%
Gord:
 
Prot:
 
Carbs:
25,77g
 
55,86g
 
118,31g
- -
qui 26: 1444 * 103%
Gord:
 
Prot:
 
Carbs:
41,34g
 
141,94g
 
133,80g
- -
ter 24: 1335 * 95%
Gord:
 
Prot:
 
Carbs:
49,41g
 
103,21g
 
127,26g
- -
seg 23: 294 * 21%
Gord:
 
Prot:
 
Carbs:
11,15g
 
18,51g
 
35,69g
- -
sex 20: 927 * 66%
Gord:
 
Prot:
 
Carbs:
25,34g
 
82,97g
 
98,35g
- -
qui 19: 1361 * 97%
Gord:
 
Prot:
 
Carbs:
47,36g
 
101,46g
 
138,49g
- -
qua 18: 1349 * 96%
Gord:
 
Prot:
 
Carbs:
32,63g
 
100,12g
 
178,85g
- -
ter 17: 1307 * 93%
Gord:
 
Prot:
 
Carbs:
39,31g
 
112,33g
 
129,87g
- -
seg 16: 1275 * 91%
Gord:
 
Prot:
 
Carbs:
28,37g
 
92,26g
 
176,79g
- -
dom 15: 1234 * 88%
Gord:
 
Prot:
 
Carbs:
36,89g
 
80,31g
 
151,12g
- -
sáb 14: 864 * 62%
Gord:
 
Prot:
 
Carbs:
17,85g
 
89,04g
 
88,57g
- -
sex 13: 807 * 58%
Gord:
 
Prot:
 
Carbs:
22,26g
 
74,56g
 
78,75g
- -
qui 12: 872 * 62%
Gord:
 
Prot:
 
Carbs:
24,24g
 
84,71g
 
83,75g
- -
qua 11: 1295 * 92%
Gord:
 
Prot:
 
Carbs:
30,54g
 
107,58g
 
157,56g
- -
ter 10: 1314 * 94%
Gord:
 
Prot:
 
Carbs:
29,27g
 
125,19g
 
143,83g
- -
seg 9: 1229 * 88%
Gord:
 
Prot:
 
Carbs:
34,98g
 
110,30g
 
123,87g
- -
dom 8: 1266 * 90%
Gord:
 
Prot:
 
Carbs:
25,34g
 
102,05g
 
167,13g
- -
sáb 7: 1247 * 89%
Gord:
 
Prot:
 
Carbs:
40,79g
 
101,82g
 
118,26g
- -
sex 6: 1368 * 98%
Gord:
 
Prot:
 
Carbs:
34,52g
 
105,61g
 
161,71g
- -
qui 5: 1312 * 94%
Gord:
 
Prot:
 
Carbs:
23,67g
 
121,59g
 
160,63g
- -
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