Calendário de Dieta de sonyavolkova1112 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
qui 17: 849 * 51%
Gord:
 
Prot:
 
Carbs:
28,72g
 
73,17g
 
70,55g
- -
qua 16: 1437 * 86%
Gord:
 
Prot:
 
Carbs:
58,00g
 
122,33g
 
104,36g
- -
ter 15: 1398 * 83%
Gord:
 
Prot:
 
Carbs:
60,21g
 
107,71g
 
107,78g
- -
seg 14: 1412 * 84%
Gord:
 
Prot:
 
Carbs:
60,23g
 
107,17g
 
107,78g
- -
dom 13: 1342 * 80%
Gord:
 
Prot:
 
Carbs:
56,62g
 
103,87g
 
93,26g
- -
sáb 12: 1564 * 93%
Gord:
 
Prot:
 
Carbs:
75,95g
 
131,47g
 
88,37g
- -
sex 11: 1510 * 90%
Gord:
 
Prot:
 
Carbs:
56,83g
 
148,40g
 
99,85g
- -
qui 10: 1573 * 94%
Gord:
 
Prot:
 
Carbs:
66,08g
 
136,26g
 
106,93g
- -
qua 9: 1502 * 89%
Gord:
 
Prot:
 
Carbs:
63,67g
 
128,05g
 
102,55g
- -
ter 8: 1304 * 78%
Gord:
 
Prot:
 
Carbs:
58,93g
 
96,49g
 
93,35g
- -
seg 7: 1459 * 87%
Gord:
 
Prot:
 
Carbs:
56,54g
 
99,74g
 
128,27g
- -
dom 6: 1566 * 93%
Gord:
 
Prot:
 
Carbs:
54,09g
 
89,25g
 
171,35g
- -
sáb 5: 670 * 40%
Gord:
 
Prot:
 
Carbs:
30,47g
 
54,94g
 
41,60g
- -
sex 4: 1525 * 92%
Gord:
 
Prot:
 
Carbs:
60,63g
 
122,77g
 
118,70g
- -
qui 3: 1488 * 90%
Gord:
 
Prot:
 
Carbs:
56,18g
 
118,75g
 
119,36g
- -
qua 2: 1478 * 92%
Gord:
 
Prot:
 
Carbs:
65,32g
 
98,74g
 
119,01g
- -
ter 1: 1583 * 98%
Gord:
 
Prot:
 
Carbs:
69,23g
 
105,52g
 
118,71g
- -
agosto 2020
seg 31: 1336 * 85%
Gord:
 
Prot:
 
Carbs:
57,04g
 
97,73g
 
85,40g
- -
dom 30: 1450 * 92%
Gord:
 
Prot:
 
Carbs:
52,31g
 
118,82g
 
121,97g
- -
sáb 29: 1358 * 87%
Gord:
 
Prot:
 
Carbs:
63,75g
 
81,14g
 
106,72g
- -
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