Calendário de Dieta de kristinka251 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
ter 6: 661 * 47%
Gord:
 
Prot:
 
Carbs:
23,60g
 
21,12g
 
98,08g
- -
seg 5: 1804 * 129%
Gord:
 
Prot:
 
Carbs:
69,12g
 
132,83g
 
164,63g
2025*  221
dom 4: 1403 * 100%
Gord:
 
Prot:
 
Carbs:
79,49g
 
99,75g
 
59,48g
1394*  9
sáb 3: 1726 * 123%
Gord:
 
Prot:
 
Carbs:
71,43g
 
97,01g
 
170,86g
1745*  19
sex 2: 1729 * 124%
Gord:
 
Prot:
 
Carbs:
61,23g
 
116,39g
 
192,77g
2387*  658
qui 1: 1866 * 133%
Gord:
 
Prot:
 
Carbs:
90,64g
 
133,80g
 
127,92g
1912*  46
julho 2024
qua 31: 2009 * 144%
Gord:
 
Prot:
 
Carbs:
68,25g
 
143,86g
 
198,03g
2365*  356
ter 30: 1825 * 130%
Gord:
 
Prot:
 
Carbs:
76,90g
 
126,36g
 
160,16g
1729*  96
seg 29: 1711 * 122%
Gord:
 
Prot:
 
Carbs:
82,34g
 
126,34g
 
110,60g
2433*  722
dom 28: 849 * 61%
Gord:
 
Prot:
 
Carbs:
42,04g
 
35,96g
 
81,30g
1952*  1103
sáb 27: 1886 * 135%
Gord:
 
Prot:
 
Carbs:
71,23g
 
117,88g
 
195,20g
1695*  191
sex 26: 1707 * 122%
Gord:
 
Prot:
 
Carbs:
72,32g
 
117,46g
 
134,15g
2391*  684
qui 25: 1163 * 83%
Gord:
 
Prot:
 
Carbs:
51,22g
 
62,32g
 
115,46g
1766*  603
qua 24: 1821 * 130%
Gord:
 
Prot:
 
Carbs:
55,21g
 
201,12g
 
120,36g
2486*  665
ter 23: 1217 * 87%
Gord:
 
Prot:
 
Carbs:
55,06g
 
63,38g
 
116,39g
1939*  722
seg 22: 1648 * 118%
Gord:
 
Prot:
 
Carbs:
61,59g
 
103,75g
 
159,82g
2398*  750
dom 21: 1914 * 137%
Gord:
 
Prot:
 
Carbs:
79,99g
 
76,18g
 
209,20g
1366*  548
sáb 20: 2191 * 156%
Gord:
 
Prot:
 
Carbs:
102,59g
 
109,52g
 
196,21g
1786*  405
sex 19: 1753 * 125%
Gord:
 
Prot:
 
Carbs:
65,11g
 
147,57g
 
132,80g
2406*  653
qui 18: 1503 * 107%
Gord:
 
Prot:
 
Carbs:
44,97g
 
136,15g
 
137,89g
1672*  169
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