Calendário de Dieta de Alex290591 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qui 25: 438 * 22%
Gord:
 
Prot:
 
Carbs:
27,84g
 
21,18g
 
25,60g
- -
qua 24: 1442 * 72%
Gord:
 
Prot:
 
Carbs:
42,88g
 
64,51g
 
198,24g
- -
ter 23: - - 3065* -
seg 22: - - 2961* -
dom 21: 898 * 45%
Gord:
 
Prot:
 
Carbs:
67,99g
 
49,70g
 
22,83g
3582*  2684
sáb 20: - - 3202* -
sex 19: - - 1742* -
qui 18: 529 * 26%
Gord:
 
Prot:
 
Carbs:
28,73g
 
33,34g
 
33,63g
2809*  2280
qua 17: - - 3126* -
ter 16: 294 * 15%
Gord:
 
Prot:
 
Carbs:
14,41g
 
9,97g
 
32,04g
2721*  2427
seg 15: 516 * 26%
Gord:
 
Prot:
 
Carbs:
23,34g
 
25,82g
 
51,63g
3014*  2498
dom 14: 887 * 44%
Gord:
 
Prot:
 
Carbs:
39,63g
 
41,29g
 
91,48g
3234*  2347
sáb 13: 2059 * 103%
Gord:
 
Prot:
 
Carbs:
91,10g
 
102,16g
 
203,82g
2651*  592
sex 12: 1708 * 85%
Gord:
 
Prot:
 
Carbs:
90,10g
 
89,02g
 
132,92g
- -
qui 11: 1651 * 83%
Gord:
 
Prot:
 
Carbs:
96,42g
 
77,24g
 
119,59g
1891*  240
qua 10: 1241 * 62%
Gord:
 
Prot:
 
Carbs:
47,60g
 
72,75g
 
134,98g
3062*  1821
ter 9: 2096 * 105%
Gord:
 
Prot:
 
Carbs:
84,16g
 
104,29g
 
219,45g
3143*  1047
seg 8: 2270 * 114%
Gord:
 
Prot:
 
Carbs:
92,56g
 
120,70g
 
237,14g
3082*  812
dom 7: 1192 * 60%
Gord:
 
Prot:
 
Carbs:
56,42g
 
84,78g
 
85,95g
2879*  1687
sáb 6: 1530 * 76%
Gord:
 
Prot:
 
Carbs:
71,62g
 
51,68g
 
169,01g
2144*  614
sex 5: 1874 * 94%
Gord:
 
Prot:
 
Carbs:
92,78g
 
59,68g
 
186,85g
3350*  1476
qui 4: 2204 * 110%
Gord:
 
Prot:
 
Carbs:
112,02g
 
107,71g
 
179,17g
2524*  320
qua 3: 1888 * 94%
Gord:
 
Prot:
 
Carbs:
90,98g
 
95,60g
 
168,73g
400*  1488
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