Calendário de Dieta de Deutschländer - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
qua 25: 2448 * 84%
Gord:
 
Prot:
 
Carbs:
111,58g
 
116,02g
 
169,79g
- -
ter 24: 2322 * 80%
Gord:
 
Prot:
 
Carbs:
91,69g
 
106,81g
 
191,03g
- -
seg 23: 1559 * 54%
Gord:
 
Prot:
 
Carbs:
55,31g
 
53,59g
 
136,88g
- -
sáb 21: 1545 * 53%
Gord:
 
Prot:
 
Carbs:
44,20g
 
56,15g
 
152,50g
- -
sex 20: 2361 * 81%
Gord:
 
Prot:
 
Carbs:
73,89g
 
118,34g
 
229,54g
- -
qui 19: 2110 * 73%
Gord:
 
Prot:
 
Carbs:
85,84g
 
98,58g
 
157,69g
- -
qua 18: 1815 * 63%
Gord:
 
Prot:
 
Carbs:
71,58g
 
73,98g
 
139,29g
- -
ter 17: 2129 * 73%
Gord:
 
Prot:
 
Carbs:
85,37g
 
85,77g
 
177,76g
- -
seg 16: 1822 * 63%
Gord:
 
Prot:
 
Carbs:
70,03g
 
69,03g
 
170,93g
- -
dom 15: 2234 * 77%
Gord:
 
Prot:
 
Carbs:
81,57g
 
121,23g
 
168,99g
- -
sex 13: 1840 * 63%
Gord:
 
Prot:
 
Carbs:
51,81g
 
102,15g
 
163,23g
- -
qui 12: 797 * 27%
Gord:
 
Prot:
 
Carbs:
21,04g
 
35,10g
 
114,96g
- -
qua 11: 1894 * 65%
Gord:
 
Prot:
 
Carbs:
57,84g
 
80,59g
 
185,94g
- -
ter 10: 1928 * 66%
Gord:
 
Prot:
 
Carbs:
67,36g
 
64,83g
 
188,06g
- -
seg 9: 1783 * 61%
Gord:
 
Prot:
 
Carbs:
58,96g
 
49,43g
 
191,94g
- -
dom 8: 1595 * 55%
Gord:
 
Prot:
 
Carbs:
30,18g
 
46,16g
 
203,35g
- -
sex 6: 2076 * 72%
Gord:
 
Prot:
 
Carbs:
81,12g
 
74,91g
 
184,07g
- -
qui 5: 1761 * 61%
Gord:
 
Prot:
 
Carbs:
68,33g
 
77,84g
 
127,06g
- -
qua 4: 1977 * 68%
Gord:
 
Prot:
 
Carbs:
75,24g
 
88,49g
 
164,24g
3318*  1341
ter 3: 1886 * 65%
Gord:
 
Prot:
 
Carbs:
62,47g
 
71,01g
 
179,23g
- -
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