Calendário de Dieta de vildavova41 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sex 12: 967 * 74%
Gord:
 
Prot:
 
Carbs:
22,28g
 
23,04g
 
173,73g
- -
qui 11: 1209 * 101%
Gord:
 
Prot:
 
Carbs:
32,50g
 
30,98g
 
195,73g
1661*  452
abril 2023
qui 27: 1043 * 87%
Gord:
 
Prot:
 
Carbs:
34,04g
 
39,22g
 
147,65g
- -
dom 16: 966 * 80%
Gord:
 
Prot:
 
Carbs:
44,97g
 
21,44g
 
118,68g
- -
sáb 15: 855 * 71%
Gord:
 
Prot:
 
Carbs:
39,29g
 
49,28g
 
77,05g
- -
sex 14: 1172 * 98%
Gord:
 
Prot:
 
Carbs:
38,15g
 
77,80g
 
129,09g
- -
qui 13: 1390 * 116%
Gord:
 
Prot:
 
Carbs:
40,14g
 
87,54g
 
127,48g
- -
qua 12: 1175 * 98%
Gord:
 
Prot:
 
Carbs:
30,09g
 
55,15g
 
129,84g
- -
ter 11: 631 * 53%
Gord:
 
Prot:
 
Carbs:
20,26g
 
33,56g
 
79,70g
- -
seg 10: 1151 * 96%
Gord:
 
Prot:
 
Carbs:
62,18g
 
51,32g
 
98,92g
- -
sáb 8: 386 * 32%
Gord:
 
Prot:
 
Carbs:
10,40g
 
29,64g
 
43,42g
- -
sex 7: 1631 * 136%
Gord:
 
Prot:
 
Carbs:
75,96g
 
81,05g
 
158,29g
- -
qui 6: 601 * 50%
Gord:
 
Prot:
 
Carbs:
15,10g
 
16,71g
 
103,77g
- -
qua 5: 1239 * 103%
Gord:
 
Prot:
 
Carbs:
56,45g
 
54,19g
 
138,45g
- -
ter 4: 811 * 68%
Gord:
 
Prot:
 
Carbs:
36,12g
 
57,29g
 
65,42g
- -
seg 3: 1510 * 126%
Gord:
 
Prot:
 
Carbs:
46,19g
 
86,59g
 
167,52g
- -
dom 2: 1111 * 93%
Gord:
 
Prot:
 
Carbs:
58,97g
 
78,69g
 
63,63g
- -
sáb 1: 617 * 51%
Gord:
 
Prot:
 
Carbs:
26,41g
 
29,08g
 
62,15g
- -
março 2023
sex 31: 1642 * 137%
Gord:
 
Prot:
 
Carbs:
37,59g
 
57,35g
 
168,12g
- -
qui 30: 1408 * 117%
Gord:
 
Prot:
 
Carbs:
45,68g
 
28,82g
 
194,54g
- -
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