Calendário de Dieta de Gordo joto - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 20: 2333 * 73%
Gord:
 
Prot:
 
Carbs:
69,02g
 
120,96g
 
314,52g
- -
qui 19: 3274 * 102%
Gord:
 
Prot:
 
Carbs:
77,36g
 
154,30g
 
497,86g
- -
qua 18: 3758 * 117%
Gord:
 
Prot:
 
Carbs:
104,42g
 
173,56g
 
538,26g
- -
ter 17: 3327 * 104%
Gord:
 
Prot:
 
Carbs:
134,82g
 
182,96g
 
352,85g
- -
seg 16: 2680 * 84%
Gord:
 
Prot:
 
Carbs:
110,22g
 
156,36g
 
273,12g
- -
dom 15: 3520 * 110%
Gord:
 
Prot:
 
Carbs:
104,75g
 
164,23g
 
486,92g
- -
sáb 14: 3894 * 122%
Gord:
 
Prot:
 
Carbs:
117,42g
 
175,56g
 
540,93g
- -
sex 13: 4147 * 130%
Gord:
 
Prot:
 
Carbs:
125,12g
 
179,96g
 
582,93g
- -
qui 12: 4205 * 131%
Gord:
 
Prot:
 
Carbs:
116,82g
 
178,76g
 
616,53g
- -
qua 11: 4399 * 137%
Gord:
 
Prot:
 
Carbs:
116,96g
 
197,62g
 
644,70g
- -
ter 10: 4368 * 136%
Gord:
 
Prot:
 
Carbs:
126,04g
 
192,08g
 
624,24g
- -
seg 9: 3846 * 120%
Gord:
 
Prot:
 
Carbs:
110,09g
 
174,89g
 
545,60g
- -
dom 8: 4715 * 147%
Gord:
 
Prot:
 
Carbs:
179,50g
 
233,64g
 
548,38g
- -
sex 6: 3245 * 101%
Gord:
 
Prot:
 
Carbs:
127,70g
 
186,97g
 
344,52g
- -
qui 5: 4209 * 132%
Gord:
 
Prot:
 
Carbs:
113,70g
 
194,48g
 
607,68g
- -
qua 4: 4094 * 128%
Gord:
 
Prot:
 
Carbs:
118,36g
 
189,82g
 
573,67g
- -
ter 3: 4165 * 130%
Gord:
 
Prot:
 
Carbs:
129,09g
 
201,89g
 
554,76g
- -
seg 2: 3914 * 122%
Gord:
 
Prot:
 
Carbs:
98,09g
 
178,89g
 
584,26g
- -
dom 1: 3193 * 100%
Gord:
 
Prot:
 
Carbs:
99,42g
 
153,56g
 
428,26g
- -
agosto 2024
sáb 31: 4303 * 134%
Gord:
 
Prot:
 
Carbs:
135,32g
 
198,46g
 
579,53g
- -
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