Calendário de Dieta de Olya_Nak - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
sex 15: 538 * 32%
Gord:
 
Prot:
 
Carbs:
33,94g
 
22,47g
 
35,61g
- -
junho 2022
sex 17: 1022 * 60%
Gord:
 
Prot:
 
Carbs:
45,63g
 
104,94g
 
43,99g
- -
qui 16: 1350 * 79%
Gord:
 
Prot:
 
Carbs:
68,46g
 
117,93g
 
73,54g
- -
qua 15: 1202 * 71%
Gord:
 
Prot:
 
Carbs:
64,32g
 
73,25g
 
84,86g
- -
ter 14: 1525 * 90%
Gord:
 
Prot:
 
Carbs:
69,66g
 
123,52g
 
100,72g
- -
qui 9: 506 * 30%
Gord:
 
Prot:
 
Carbs:
31,03g
 
25,01g
 
30,90g
- -
maio 2022
ter 31: 809 * 48%
Gord:
 
Prot:
 
Carbs:
35,30g
 
59,21g
 
71,00g
- -
seg 30: 662 * 39%
Gord:
 
Prot:
 
Carbs:
46,74g
 
46,62g
 
12,37g
- -
sex 20: 1143 * 67%
Gord:
 
Prot:
 
Carbs:
69,58g
 
94,96g
 
32,46g
- -
sex 13: 786 * 46%
Gord:
 
Prot:
 
Carbs:
41,74g
 
64,94g
 
35,57g
- -
qui 12: 1506 * 89%
Gord:
 
Prot:
 
Carbs:
61,45g
 
137,11g
 
84,30g
- -
qua 11: 1639 * 96%
Gord:
 
Prot:
 
Carbs:
96,67g
 
98,89g
 
85,71g
- -
qui 5: 1837 * 108%
Gord:
 
Prot:
 
Carbs:
88,05g
 
103,88g
 
153,20g
- -
qua 4: 1603 * 94%
Gord:
 
Prot:
 
Carbs:
93,53g
 
100,38g
 
88,94g
- -
ter 3: 1449 * 85%
Gord:
 
Prot:
 
Carbs:
82,15g
 
101,63g
 
75,35g
- -
seg 2: 1538 * 90%
Gord:
 
Prot:
 
Carbs:
80,30g
 
136,08g
 
71,97g
- -
dom 1: 1231 * 72%
Gord:
 
Prot:
 
Carbs:
59,87g
 
131,83g
 
40,72g
- -
abril 2022
sáb 30: 1266 * 74%
Gord:
 
Prot:
 
Carbs:
75,75g
 
80,08g
 
64,83g
- -
qui 28: 555 * 33%
Gord:
 
Prot:
 
Carbs:
26,99g
 
47,76g
 
30,02g
- -
qua 27: 494 * 29%
Gord:
 
Prot:
 
Carbs:
26,74g
 
42,37g
 
22,07g
- -
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