Calendário de Dieta de peg-peg - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
ter 10: 1075 * 67%
Gord:
 
Prot:
 
Carbs:
24,86g
 
52,30g
 
159,47g
2499*  1424
seg 9: 715 * 45%
Gord:
 
Prot:
 
Carbs:
13,80g
 
34,86g
 
108,68g
- -
sáb 7: 677 * 42%
Gord:
 
Prot:
 
Carbs:
20,64g
 
28,70g
 
91,94g
2313*  1636
sex 6: 363 * 23%
Gord:
 
Prot:
 
Carbs:
6,13g
 
13,48g
 
63,55g
- -
qui 5: 1395 * 87%
Gord:
 
Prot:
 
Carbs:
48,06g
 
42,01g
 
199,03g
2677*  1282
qua 4: 1318 * 82%
Gord:
 
Prot:
 
Carbs:
34,27g
 
45,06g
 
204,26g
2431*  1113
ter 3: 1525 * 95%
Gord:
 
Prot:
 
Carbs:
44,97g
 
46,29g
 
232,17g
2431*  906
seg 2: 1507 * 94%
Gord:
 
Prot:
 
Carbs:
47,22g
 
62,05g
 
201,87g
2621*  1114
dom 1: 1186 * 74%
Gord:
 
Prot:
 
Carbs:
48,85g
 
48,49g
 
132,65g
2266*  1080
fevereiro 2020
sáb 29: 2068 * 129%
Gord:
 
Prot:
 
Carbs:
66,89g
 
49,27g
 
311,03g
2455*  387
qui 27: 1416 * 88%
Gord:
 
Prot:
 
Carbs:
43,59g
 
40,32g
 
213,97g
- -
ter 25: 1422 * 89%
Gord:
 
Prot:
 
Carbs:
35,44g
 
90,21g
 
194,16g
2585*  1163
seg 24: 1011 * 63%
Gord:
 
Prot:
 
Carbs:
33,94g
 
31,28g
 
141,20g
- -
dom 23: 1143 * 71%
Gord:
 
Prot:
 
Carbs:
37,56g
 
71,74g
 
122,65g
2265*  1122
sáb 22: 1594 * 100%
Gord:
 
Prot:
 
Carbs:
63,06g
 
70,41g
 
184,06g
- -
sex 21: 1625 * 102%
Gord:
 
Prot:
 
Carbs:
44,89g
 
38,73g
 
260,09g
2374*  749
qui 20: 1596 * 100%
Gord:
 
Prot:
 
Carbs:
60,00g
 
70,45g
 
187,65g
2688*  1092
qua 19: 1565 * 98%
Gord:
 
Prot:
 
Carbs:
33,27g
 
50,82g
 
261,12g
2256*  691
ter 18: 1318 * 78%
Gord:
 
Prot:
 
Carbs:
45,48g
 
64,15g
 
158,03g
2229*  911
seg 17: 1096 * 64%
Gord:
 
Prot:
 
Carbs:
47,95g
 
31,74g
 
127,86g
2401*  1305
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