Calendário de Dieta de asadullah maulana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
qui 4: 710 * 28%
Gord:
 
Prot:
 
Carbs:
21,26g
 
36,90g
 
96,63g
- -
julho 2022
sáb 30: 402 * 16%
Gord:
 
Prot:
 
Carbs:
11,46g
 
13,52g
 
54,12g
2472*  2070
junho 2022
qua 29: - - 2498* -
sex 24: 308 * 12%
Gord:
 
Prot:
 
Carbs:
10,60g
 
14,80g
 
38,90g
2498*  2190
qui 23: 1138 * 46%
Gord:
 
Prot:
 
Carbs:
57,00g
 
91,60g
 
68,50g
2453*  1315
janeiro 2022
ter 25: 1493 * 60%
Gord:
 
Prot:
 
Carbs:
55,05g
 
90,38g
 
168,72g
- -
dom 23: 739 * 30%
Gord:
 
Prot:
 
Carbs:
29,21g
 
65,35g
 
55,35g
- -
sex 21: 337 * 13%
Gord:
 
Prot:
 
Carbs:
11,00g
 
26,95g
 
33,85g
- -
ter 11: 589 * 24%
Gord:
 
Prot:
 
Carbs:
31,76g
 
40,24g
 
33,43g
- -
agosto 2020
qui 6: 1452 * 58%
Gord:
 
Prot:
 
Carbs:
55,58g
 
149,99g
 
87,84g
- -
qua 5: 1238 * 50%
Gord:
 
Prot:
 
Carbs:
56,08g
 
68,42g
 
125,54g
- -
ter 4: 1117 * 45%
Gord:
 
Prot:
 
Carbs:
27,36g
 
43,79g
 
191,05g
- -
seg 3: 750 * 30%
Gord:
 
Prot:
 
Carbs:
25,25g
 
20,70g
 
110,88g
- -
dom 2: 468 * 19%
Gord:
 
Prot:
 
Carbs:
25,54g
 
31,33g
 
25,00g
- -
julho 2020
qua 29: 1289 * 52%
Gord:
 
Prot:
 
Carbs:
69,45g
 
89,09g
 
80,67g
- -
ter 28: 1616 * 65%
Gord:
 
Prot:
 
Carbs:
70,15g
 
134,14g
 
115,91g
1902*  286
seg 27: 1515 * 61%
Gord:
 
Prot:
 
Carbs:
70,66g
 
99,60g
 
128,80g
- -
dom 26: 1127 * 45%
Gord:
 
Prot:
 
Carbs:
40,06g
 
49,16g
 
154,52g
2204*  1077
sáb 25: 1546 * 62%
Gord:
 
Prot:
 
Carbs:
70,49g
 
157,60g
 
109,02g
- -
sex 24: 1646 * 66%
Gord:
 
Prot:
 
Carbs:
45,46g
 
58,63g
 
267,70g
2027*  381
qui 23: 1617 * 65%
Gord:
 
Prot:
 
Carbs:
42,22g
 
57,31g
 
274,62g
1899*  282
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