Calendário de Dieta de coloroflemon - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
sáb 27: 264 * 16%
Gord:
 
Prot:
 
Carbs:
21,28g
 
14,21g
 
4,09g
- -
ter 23: 232 * 14%
Gord:
 
Prot:
 
Carbs:
16,22g
 
5,10g
 
15,16g
- -
dom 21: 587 * 37%
Gord:
 
Prot:
 
Carbs:
41,55g
 
28,38g
 
24,42g
- -
sáb 20: 770 * 48%
Gord:
 
Prot:
 
Carbs:
54,33g
 
35,17g
 
33,16g
- -
sex 19: 1292 * 81%
Gord:
 
Prot:
 
Carbs:
91,50g
 
78,08g
 
49,72g
- -
qui 18: 755 * 47%
Gord:
 
Prot:
 
Carbs:
57,38g
 
42,40g
 
16,80g
- -
qua 17: 805 * 50%
Gord:
 
Prot:
 
Carbs:
47,75g
 
44,91g
 
52,35g
- -
ter 16: 1060 * 66%
Gord:
 
Prot:
 
Carbs:
37,58g
 
44,58g
 
141,87g
- -
seg 15: 306 * 19%
Gord:
 
Prot:
 
Carbs:
22,92g
 
19,69g
 
4,84g
- -
dom 14: 979 * 61%
Gord:
 
Prot:
 
Carbs:
52,94g
 
55,61g
 
70,04g
- -
sáb 13: 870 * 54%
Gord:
 
Prot:
 
Carbs:
63,02g
 
53,08g
 
24,81g
- -
sex 12: 1128 * 70%
Gord:
 
Prot:
 
Carbs:
68,59g
 
69,41g
 
59,91g
- -
qui 11: 1298 * 81%
Gord:
 
Prot:
 
Carbs:
83,41g
 
88,08g
 
47,13g
346*  952
qua 10: 904 * 65%
Gord:
 
Prot:
 
Carbs:
59,89g
 
45,13g
 
48,37g
381*  523
ter 9: 904 * 65%
Gord:
 
Prot:
 
Carbs:
61,60g
 
46,99g
 
46,12g
1450*  546
fevereiro 2020
dom 16: 428 * 31%
Gord:
 
Prot:
 
Carbs:
44,33g
 
5,83g
 
1,76g
- -
sáb 15: 1632 * 117%
Gord:
 
Prot:
 
Carbs:
75,63g
 
62,91g
 
174,40g
- -
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