Calendário de Dieta de anyta-vez - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
ter 20: 1612 * 81%
Gord:
 
Prot:
 
Carbs:
57,78g
 
53,37g
 
225,49g
- -
seg 19: 319 * 16%
Gord:
 
Prot:
 
Carbs:
15,81g
 
16,91g
 
26,56g
- -
julho 2024
ter 23: 1264 * 63%
Gord:
 
Prot:
 
Carbs:
63,47g
 
47,72g
 
131,70g
- -
dom 21: 366 * 18%
Gord:
 
Prot:
 
Carbs:
11,04g
 
11,11g
 
62,73g
- -
sex 19: 747 * 37%
Gord:
 
Prot:
 
Carbs:
30,71g
 
25,25g
 
45,04g
- -
sáb 13: 1529 * 76%
Gord:
 
Prot:
 
Carbs:
95,62g
 
64,64g
 
104,30g
- -
junho 2024
dom 30: 930 * 46%
Gord:
 
Prot:
 
Carbs:
53,35g
 
38,68g
 
72,70g
- -
sáb 29: 1290 * 64%
Gord:
 
Prot:
 
Carbs:
52,42g
 
59,33g
 
142,31g
- -
sex 28: 1351 * 68%
Gord:
 
Prot:
 
Carbs:
57,13g
 
92,14g
 
108,24g
- -
qui 27: 1573 * 79%
Gord:
 
Prot:
 
Carbs:
57,44g
 
87,54g
 
177,23g
- -
qua 26: 1263 * 63%
Gord:
 
Prot:
 
Carbs:
63,02g
 
91,91g
 
73,69g
- -
ter 25: 1178 * 59%
Gord:
 
Prot:
 
Carbs:
48,75g
 
62,22g
 
118,73g
- -
seg 24: 1935 * 97%
Gord:
 
Prot:
 
Carbs:
90,71g
 
90,74g
 
190,57g
- -
dom 23: 1638 * 82%
Gord:
 
Prot:
 
Carbs:
75,53g
 
72,14g
 
165,08g
- -
sáb 22: 1806 * 90%
Gord:
 
Prot:
 
Carbs:
73,76g
 
81,23g
 
209,24g
- -
sex 21: 1505 * 75%
Gord:
 
Prot:
 
Carbs:
49,30g
 
75,63g
 
191,59g
- -
qui 20: 1486 * 74%
Gord:
 
Prot:
 
Carbs:
78,82g
 
83,64g
 
106,88g
- -
qua 19: 1813 * 91%
Gord:
 
Prot:
 
Carbs:
76,40g
 
63,81g
 
215,62g
- -
ter 18: 1723 * 86%
Gord:
 
Prot:
 
Carbs:
80,13g
 
81,26g
 
166,31g
- -
seg 17: 1402 * 70%
Gord:
 
Prot:
 
Carbs:
62,07g
 
78,77g
 
129,02g
- -
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