Calendário de Dieta de Karen Pemper - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
seg 28: 1052 * 88%
Gord:
 
Prot:
 
Carbs:
30,53g
 
82,26g
 
111,11g
- -
seg 21: 1204 * 100%
Gord:
 
Prot:
 
Carbs:
32,37g
 
98,39g
 
126,32g
- -
qua 16: 1140 * 95%
Gord:
 
Prot:
 
Carbs:
59,62g
 
57,09g
 
96,68g
- -
ter 15: 1544 * 129%
Gord:
 
Prot:
 
Carbs:
61,40g
 
71,62g
 
174,26g
- -
seg 14: 1413 * 118%
Gord:
 
Prot:
 
Carbs:
33,45g
 
93,40g
 
181,86g
- -
sex 4: 1432 * 119%
Gord:
 
Prot:
 
Carbs:
48,99g
 
46,84g
 
194,53g
- -
qui 3: 1581 * 132%
Gord:
 
Prot:
 
Carbs:
46,82g
 
83,70g
 
204,01g
- -
qua 2: 432 * 36%
Gord:
 
Prot:
 
Carbs:
4,05g
 
50,83g
 
50,01g
- -
ter 1: 1211 * 101%
Gord:
 
Prot:
 
Carbs:
53,68g
 
86,79g
 
76,74g
- -
janeiro 2022
seg 31: 1219 * 102%
Gord:
 
Prot:
 
Carbs:
53,64g
 
99,88g
 
83,34g
- -
sex 28: 337 * 28%
Gord:
 
Prot:
 
Carbs:
17,56g
 
18,44g
 
27,78g
- -
qui 27: 1143 * 95%
Gord:
 
Prot:
 
Carbs:
71,34g
 
65,15g
 
67,46g
- -
qua 26: 1027 * 86%
Gord:
 
Prot:
 
Carbs:
33,62g
 
102,24g
 
79,26g
- -
ter 25: 1156 * 96%
Gord:
 
Prot:
 
Carbs:
54,43g
 
29,79g
 
135,26g
- -
seg 24: 941 * 78%
Gord:
 
Prot:
 
Carbs:
30,49g
 
112,67g
 
60,95g
- -
dom 23: 1375 * 115%
Gord:
 
Prot:
 
Carbs:
48,22g
 
71,53g
 
118,86g
- -
sáb 22: 901 * 75%
Gord:
 
Prot:
 
Carbs:
19,96g
 
57,35g
 
122,71g
- -
sex 21: 1211 * 101%
Gord:
 
Prot:
 
Carbs:
19,76g
 
64,85g
 
196,60g
- -
qua 19: 1396 * 116%
Gord:
 
Prot:
 
Carbs:
55,78g
 
79,08g
 
145,84g
- -
ter 18: 1309 * 109%
Gord:
 
Prot:
 
Carbs:
59,89g
 
65,41g
 
135,97g
- -
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