Calendário de Dieta de Munshinelfine - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
qua 27: 364 * 30%
Gord:
 
Prot:
 
Carbs:
9,61g
 
18,90g
 
50,08g
- -
ter 26: 1259 * 105%
Gord:
 
Prot:
 
Carbs:
39,07g
 
58,58g
 
168,45g
- -
sex 22: 683 * 57%
Gord:
 
Prot:
 
Carbs:
30,03g
 
30,98g
 
71,54g
- -
qui 21: 1209 * 101%
Gord:
 
Prot:
 
Carbs:
47,78g
 
48,92g
 
143,85g
- -
qua 20: 1163 * 97%
Gord:
 
Prot:
 
Carbs:
46,79g
 
42,30g
 
143,08g
1733*  570
ter 19: 958 * 80%
Gord:
 
Prot:
 
Carbs:
28,14g
 
49,02g
 
126,63g
1733*  775
seg 18: 1186 * 99%
Gord:
 
Prot:
 
Carbs:
43,90g
 
59,36g
 
134,68g
- -
dom 17: 1283 * 107%
Gord:
 
Prot:
 
Carbs:
29,58g
 
70,00g
 
188,32g
- -
sáb 16: 1191 * 99%
Gord:
 
Prot:
 
Carbs:
32,62g
 
53,99g
 
168,19g
- -
sex 15: 1220 * 102%
Gord:
 
Prot:
 
Carbs:
27,21g
 
61,74g
 
179,69g
- -
qui 14: 1128 * 103%
Gord:
 
Prot:
 
Carbs:
50,89g
 
52,45g
 
112,75g
- -
qua 13: 1198 * 109%
Gord:
 
Prot:
 
Carbs:
45,00g
 
62,67g
 
134,00g
- -
ter 12: 1089 * 99%
Gord:
 
Prot:
 
Carbs:
25,55g
 
53,49g
 
158,55g
- -
seg 11: 1094 * 99%
Gord:
 
Prot:
 
Carbs:
31,48g
 
90,42g
 
105,59g
- -
dom 10: 1113 * 101%
Gord:
 
Prot:
 
Carbs:
35,77g
 
57,46g
 
138,55g
- -
sáb 9: 1091 * 99%
Gord:
 
Prot:
 
Carbs:
36,13g
 
44,27g
 
146,25g
- -
sex 8: 1054 * 96%
Gord:
 
Prot:
 
Carbs:
42,67g
 
43,45g
 
123,46g
- -
qui 7: 1108 * 101%
Gord:
 
Prot:
 
Carbs:
38,85g
 
63,84g
 
124,91g
- -
qua 6: 1058 * 106%
Gord:
 
Prot:
 
Carbs:
44,22g
 
43,27g
 
122,97g
- -
ter 5: 1007 * 101%
Gord:
 
Prot:
 
Carbs:
35,86g
 
63,84g
 
106,26g
- -
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