Calendário de Dieta de Vyachealav21 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 16: 2962 * 96%
Gord:
 
Prot:
 
Carbs:
108,04g
 
104,49g
 
397,75g
- -
qua 15: 3237 * 104%
Gord:
 
Prot:
 
Carbs:
142,97g
 
114,08g
 
380,79g
- -
ter 14: 2931 * 95%
Gord:
 
Prot:
 
Carbs:
69,26g
 
90,49g
 
496,55g
1552*  1379
seg 13: 3018 * 97%
Gord:
 
Prot:
 
Carbs:
81,46g
 
116,91g
 
460,95g
- -
dom 12: 2925 * 94%
Gord:
 
Prot:
 
Carbs:
76,86g
 
55,14g
 
454,97g
- -
sáb 11: 1293 * 42%
Gord:
 
Prot:
 
Carbs:
58,50g
 
62,59g
 
130,49g
- -
sex 10: 3059 * 99%
Gord:
 
Prot:
 
Carbs:
59,90g
 
112,27g
 
519,90g
- -
qui 9: 3146 * 101%
Gord:
 
Prot:
 
Carbs:
75,82g
 
159,00g
 
479,94g
- -
qua 8: 2520 * 81%
Gord:
 
Prot:
 
Carbs:
99,35g
 
140,56g
 
270,57g
- -
ter 7: 2836 * 91%
Gord:
 
Prot:
 
Carbs:
97,48g
 
110,79g
 
371,74g
- -
seg 6: 2615 * 84%
Gord:
 
Prot:
 
Carbs:
68,12g
 
157,37g
 
341,48g
- -
dom 5: 2771 * 89%
Gord:
 
Prot:
 
Carbs:
88,62g
 
143,68g
 
347,22g
- -
sáb 4: 3096 * 100%
Gord:
 
Prot:
 
Carbs:
70,50g
 
137,38g
 
500,45g
- -
sex 3: 2707 * 87%
Gord:
 
Prot:
 
Carbs:
72,96g
 
106,56g
 
405,83g
- -
qui 2: 2863 * 92%
Gord:
 
Prot:
 
Carbs:
83,72g
 
119,30g
 
406,89g
- -
qua 1: 2907 * 94%
Gord:
 
Prot:
 
Carbs:
76,47g
 
142,76g
 
402,45g
- -
abril 2024
ter 30: 2754 * 89%
Gord:
 
Prot:
 
Carbs:
65,54g
 
129,75g
 
410,96g
- -
seg 29: 2804 * 90%
Gord:
 
Prot:
 
Carbs:
63,73g
 
115,01g
 
445,08g
- -
dom 28: 2682 * 87%
Gord:
 
Prot:
 
Carbs:
63,48g
 
124,16g
 
406,86g
- -
sáb 27: 3200 * 100%
Gord:
 
Prot:
 
Carbs:
79,75g
 
171,65g
 
450,22g
- -
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