Calendário de Dieta de yckyonur - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 13: 3158 * 75%
Gord:
 
Prot:
 
Carbs:
68,05g
 
26,86g
 
583,86g
- -
seg 9: 859 * 20%
Gord:
 
Prot:
 
Carbs:
12,75g
 
25,87g
 
159,76g
- -
sex 6: 1561 * 37%
Gord:
 
Prot:
 
Carbs:
31,57g
 
52,76g
 
262,53g
- -
qui 5: 1585 * 38%
Gord:
 
Prot:
 
Carbs:
87,89g
 
90,50g
 
101,92g
- -
seg 2: 3771 * 90%
Gord:
 
Prot:
 
Carbs:
152,01g
 
145,81g
 
431,51g
- -
agosto 2024
qui 22: 3974 * 95%
Gord:
 
Prot:
 
Carbs:
137,99g
 
147,54g
 
502,28g
- -
qua 21: 4761 * 113%
Gord:
 
Prot:
 
Carbs:
230,20g
 
161,48g
 
485,12g
- -
ter 20: 2430 * 58%
Gord:
 
Prot:
 
Carbs:
104,05g
 
62,47g
 
303,48g
- -
seg 19: 3244 * 77%
Gord:
 
Prot:
 
Carbs:
168,35g
 
90,39g
 
336,05g
- -
sex 16: 3553 * 85%
Gord:
 
Prot:
 
Carbs:
94,41g
 
158,41g
 
514,94g
- -
qui 15: 1396 * 33%
Gord:
 
Prot:
 
Carbs:
23,27g
 
32,05g
 
261,66g
- -
qua 14: 2778 * 66%
Gord:
 
Prot:
 
Carbs:
71,56g
 
94,43g
 
433,58g
- -
ter 13: 4263 * 102%
Gord:
 
Prot:
 
Carbs:
202,32g
 
159,63g
 
444,66g
- -
seg 12: 3795 * 90%
Gord:
 
Prot:
 
Carbs:
98,17g
 
152,33g
 
572,32g
- -
dom 11: 1661 * 40%
Gord:
 
Prot:
 
Carbs:
33,65g
 
32,79g
 
305,54g
- -
sáb 10: 3953 * 94%
Gord:
 
Prot:
 
Carbs:
132,03g
 
113,29g
 
583,96g
- -
sex 9: 4978 * 119%
Gord:
 
Prot:
 
Carbs:
174,45g
 
223,20g
 
612,50g
- -
qui 8: 4049 * 96%
Gord:
 
Prot:
 
Carbs:
123,05g
 
181,76g
 
549,09g
- -
qua 7: 4051 * 96%
Gord:
 
Prot:
 
Carbs:
87,26g
 
196,35g
 
615,14g
- -
ter 6: 4320 * 103%
Gord:
 
Prot:
 
Carbs:
135,23g
 
180,29g
 
590,37g
- -
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