Calendário de Dieta de Lorenzo W.V. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 13: 3090 * 69%
Gord:
 
Prot:
 
Carbs:
72,19g
 
176,21g
 
421,62g
2299*  791
qua 12: 3195 * 71%
Gord:
 
Prot:
 
Carbs:
81,31g
 
181,95g
 
421,35g
- -
maio 2024
qua 29: 2877 * 64%
Gord:
 
Prot:
 
Carbs:
66,58g
 
167,86g
 
400,87g
2346*  531
sáb 25: - - 2363* -
sáb 18: 2596 * 58%
Gord:
 
Prot:
 
Carbs:
70,39g
 
177,63g
 
314,89g
- -
seg 13: 4151 * 92%
Gord:
 
Prot:
 
Carbs:
96,27g
 
213,28g
 
600,73g
3381*  770
dom 12: 3434 * 76%
Gord:
 
Prot:
 
Carbs:
98,39g
 
220,02g
 
416,20g
3473*  39
sáb 11: 4043 * 90%
Gord:
 
Prot:
 
Carbs:
96,97g
 
226,41g
 
558,28g
3951*  92
qua 8: 4043 * 90%
Gord:
 
Prot:
 
Carbs:
120,71g
 
219,04g
 
523,57g
2928*  1115
seg 6: 889 * 20%
Gord:
 
Prot:
 
Carbs:
12,50g
 
43,39g
 
150,20g
- -
dom 5: 3298 * 73%
Gord:
 
Prot:
 
Carbs:
88,42g
 
192,95g
 
429,07g
2958*  340
sáb 4: 4128 * 92%
Gord:
 
Prot:
 
Carbs:
103,12g
 
211,20g
 
581,56g
3545*  583
qui 2: 4211 * 94%
Gord:
 
Prot:
 
Carbs:
100,18g
 
218,02g
 
600,10g
3826*  385
abril 2024
seg 29: 4223 * 94%
Gord:
 
Prot:
 
Carbs:
96,49g
 
235,57g
 
586,95g
3520*  703
ter 16: 4120 * 92%
Gord:
 
Prot:
 
Carbs:
115,50g
 
237,40g
 
523,84g
3732*  388
ter 2: 3919 * 87%
Gord:
 
Prot:
 
Carbs:
98,54g
 
225,22g
 
524,88g
3392*  527
março 2024
sex 15: 2399 * 53%
Gord:
 
Prot:
 
Carbs:
45,14g
 
126,22g
 
373,57g
- -
qui 14: 3801 * 84%
Gord:
 
Prot:
 
Carbs:
101,23g
 
220,73g
 
486,16g
2907*  894
ter 12: 4488 * 100%
Gord:
 
Prot:
 
Carbs:
96,13g
 
214,14g
 
680,39g
3392*  1096
seg 11: 3975 * 88%
Gord:
 
Prot:
 
Carbs:
102,85g
 
213,62g
 
529,45g
3535*  440
dom 10: 3273 * 73%
Gord:
 
Prot:
 
Carbs:
96,34g
 
202,17g
 
388,67g
2958*  315
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