Calendário de Dieta de Татьяна Мск - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 1: 616 * 41%
Gord:
 
Prot:
 
Carbs:
48,37g
 
31,07g
 
13,19g
- -
agosto 2024
sáb 31: 618 * 41%
Gord:
 
Prot:
 
Carbs:
48,58g
 
31,86g
 
14,15g
- -
sex 23: 611 * 41%
Gord:
 
Prot:
 
Carbs:
47,64g
 
30,59g
 
13,32g
- -
qua 21: 758 * 51%
Gord:
 
Prot:
 
Carbs:
60,03g
 
38,87g
 
15,19g
- -
ter 20: 563 * 38%
Gord:
 
Prot:
 
Carbs:
44,66g
 
29,03g
 
14,45g
- -
dom 18: 994 * 66%
Gord:
 
Prot:
 
Carbs:
77,96g
 
49,42g
 
20,35g
- -
sáb 17: 715 * 48%
Gord:
 
Prot:
 
Carbs:
57,81g
 
35,10g
 
17,23g
- -
sex 16: 1230 * 82%
Gord:
 
Prot:
 
Carbs:
58,40g
 
168,05g
 
0,00g
- -
qui 15: 1589 * 106%
Gord:
 
Prot:
 
Carbs:
125,46g
 
83,93g
 
35,27g
- -
qua 14: 883 * 59%
Gord:
 
Prot:
 
Carbs:
61,10g
 
40,64g
 
17,28g
- -
ter 13: 816 * 54%
Gord:
 
Prot:
 
Carbs:
66,56g
 
41,70g
 
22,13g
- -
seg 12: 665 * 44%
Gord:
 
Prot:
 
Carbs:
52,48g
 
31,35g
 
19,57g
- -
dom 11: 724 * 48%
Gord:
 
Prot:
 
Carbs:
59,83g
 
34,03g
 
15,22g
- -
sáb 10: 766 * 51%
Gord:
 
Prot:
 
Carbs:
60,51g
 
41,00g
 
18,57g
- -
sex 9: 466 * 31%
Gord:
 
Prot:
 
Carbs:
37,64g
 
24,13g
 
9,68g
- -
qui 8: 1152 * 77%
Gord:
 
Prot:
 
Carbs:
91,01g
 
59,42g
 
27,00g
- -
qua 7: 763 * 51%
Gord:
 
Prot:
 
Carbs:
59,75g
 
38,74g
 
14,52g
- -
ter 6: 765 * 51%
Gord:
 
Prot:
 
Carbs:
61,20g
 
39,60g
 
18,27g
- -
seg 5: 728 * 49%
Gord:
 
Prot:
 
Carbs:
57,29g
 
36,32g
 
19,32g
- -
sáb 3: 737 * 54%
Gord:
 
Prot:
 
Carbs:
59,42g
 
39,23g
 
15,73g
- -
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