Calendário de Dieta de Hexxxi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 27: 1135 * 87%
Gord:
 
Prot:
 
Carbs:
25,50g
 
25,70g
 
151,59g
1585*  450
qua 26: 1218 * 94%
Gord:
 
Prot:
 
Carbs:
36,95g
 
93,49g
 
125,54g
1585*  367
ter 25: 1472 * 113%
Gord:
 
Prot:
 
Carbs:
80,36g
 
85,65g
 
97,89g
1585*  113
seg 24: 1144 * 88%
Gord:
 
Prot:
 
Carbs:
52,03g
 
37,95g
 
122,67g
1585*  441
dom 23: 1295 * 100%
Gord:
 
Prot:
 
Carbs:
46,00g
 
133,91g
 
82,75g
1585*  290
sáb 22: 1198 * 92%
Gord:
 
Prot:
 
Carbs:
44,63g
 
63,41g
 
132,31g
1585*  387
sex 21: 1194 * 92%
Gord:
 
Prot:
 
Carbs:
60,00g
 
30,09g
 
109,59g
1585*  391
qui 20: 1433 * 110%
Gord:
 
Prot:
 
Carbs:
45,90g
 
50,10g
 
200,20g
1585*  152
maio 2024
sex 31: 1032 * 79%
Gord:
 
Prot:
 
Carbs:
57,26g
 
51,93g
 
74,82g
1585*  553
abril 2024
dom 28: 1663 * 128%
Gord:
 
Prot:
 
Carbs:
64,25g
 
81,57g
 
179,74g
1585*  78
sáb 27: 1135 * 87%
Gord:
 
Prot:
 
Carbs:
22,30g
 
96,22g
 
128,80g
1585*  450
sex 26: 850 * 65%
Gord:
 
Prot:
 
Carbs:
15,08g
 
53,54g
 
113,36g
1585*  735
qua 17: 1203 * 93%
Gord:
 
Prot:
 
Carbs:
46,04g
 
75,94g
 
124,24g
1585*  382
ter 16: 1391 * 107%
Gord:
 
Prot:
 
Carbs:
48,92g
 
77,54g
 
162,21g
1585*  194
seg 15: 1785 * 137%
Gord:
 
Prot:
 
Carbs:
84,05g
 
56,52g
 
192,55g
1585*  200
dom 14: 1836 * 141%
Gord:
 
Prot:
 
Carbs:
97,85g
 
104,33g
 
120,85g
1585*  251
dom 7: 1446 * 111%
Gord:
 
Prot:
 
Carbs:
66,07g
 
55,60g
 
151,04g
1585*  139
março 2024
dom 31: 945 * 73%
Gord:
 
Prot:
 
Carbs:
45,57g
 
38,99g
 
91,98g
1585*  640
sáb 30: 824 * 63%
Gord:
 
Prot:
 
Carbs:
48,00g
 
54,43g
 
38,91g
1585*  761
sex 29: 1288 * 99%
Gord:
 
Prot:
 
Carbs:
30,82g
 
52,08g
 
172,88g
1585*  297
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