Calendário de Dieta de GeTe77 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sex 5: 560 * 31%
Gord:
 
Prot:
 
Carbs:
17,57g
 
22,28g
 
78,36g
- -
qui 4: 2259 * 126%
Gord:
 
Prot:
 
Carbs:
103,76g
 
57,19g
 
268,01g
- -
qua 3: 1466 * 81%
Gord:
 
Prot:
 
Carbs:
69,43g
 
46,59g
 
160,48g
- -
ter 2: 1654 * 92%
Gord:
 
Prot:
 
Carbs:
47,58g
 
51,56g
 
233,40g
- -
seg 1: 889 * 49%
Gord:
 
Prot:
 
Carbs:
39,46g
 
19,62g
 
116,79g
- -
junho 2024
dom 30: 1828 * 102%
Gord:
 
Prot:
 
Carbs:
82,83g
 
67,43g
 
198,71g
- -
sáb 29: 1920 * 107%
Gord:
 
Prot:
 
Carbs:
76,00g
 
93,29g
 
185,70g
- -
sex 28: 2127 * 118%
Gord:
 
Prot:
 
Carbs:
83,05g
 
67,81g
 
254,83g
- -
qui 27: 1723 * 96%
Gord:
 
Prot:
 
Carbs:
67,41g
 
66,50g
 
215,35g
- -
qua 26: 1688 * 94%
Gord:
 
Prot:
 
Carbs:
54,67g
 
112,25g
 
182,14g
2004*  316
ter 25: 1928 * 107%
Gord:
 
Prot:
 
Carbs:
87,28g
 
60,19g
 
220,04g
- -
seg 24: 1501 * 83%
Gord:
 
Prot:
 
Carbs:
44,36g
 
77,75g
 
159,10g
- -
dom 23: 1517 * 84%
Gord:
 
Prot:
 
Carbs:
46,11g
 
69,81g
 
150,30g
- -
sáb 22: 2203 * 122%
Gord:
 
Prot:
 
Carbs:
92,32g
 
55,18g
 
121,39g
2308*  105
sex 21: 1636 * 91%
Gord:
 
Prot:
 
Carbs:
68,62g
 
53,17g
 
162,36g
2139*  503
qui 20: 1691 * 94%
Gord:
 
Prot:
 
Carbs:
72,23g
 
74,15g
 
144,77g
- -
qua 19: 1101 * 61%
Gord:
 
Prot:
 
Carbs:
45,96g
 
69,48g
 
101,83g
- -
ter 18: 1178 * 65%
Gord:
 
Prot:
 
Carbs:
38,03g
 
89,50g
 
109,90g
- -
seg 17: 710 * 39%
Gord:
 
Prot:
 
Carbs:
31,12g
 
27,52g
 
83,24g
- -
dom 16: 511 * 28%
Gord:
 
Prot:
 
Carbs:
17,64g
 
33,46g
 
55,83g
- -
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