Calendário de Dieta de Karasman19711972 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
qui 18: 687 * 43%
Gord:
 
Prot:
 
Carbs:
30,97g
 
13,74g
 
97,67g
- -
qua 17: 880 * 55%
Gord:
 
Prot:
 
Carbs:
41,59g
 
35,46g
 
96,11g
- -
dom 14: 1610 * 101%
Gord:
 
Prot:
 
Carbs:
77,52g
 
102,91g
 
128,45g
- -
sáb 13: 1005 * 63%
Gord:
 
Prot:
 
Carbs:
67,01g
 
21,09g
 
80,55g
- -
sex 12: 1148 * 72%
Gord:
 
Prot:
 
Carbs:
46,79g
 
57,22g
 
70,75g
- -
dom 7: 1917 * 120%
Gord:
 
Prot:
 
Carbs:
92,07g
 
85,33g
 
161,15g
- -
sex 5: 2179 * 136%
Gord:
 
Prot:
 
Carbs:
101,02g
 
89,60g
 
134,77g
- -
qui 4: 1340 * 84%
Gord:
 
Prot:
 
Carbs:
91,74g
 
61,23g
 
71,15g
- -
qua 3: 1113 * 70%
Gord:
 
Prot:
 
Carbs:
71,02g
 
65,79g
 
59,97g
- -
ter 2: 817 * 51%
Gord:
 
Prot:
 
Carbs:
51,22g
 
38,88g
 
54,99g
- -
fevereiro 2021
dom 28: 1324 * 83%
Gord:
 
Prot:
 
Carbs:
98,75g
 
48,04g
 
79,30g
- -
sáb 27: 1401 * 82%
Gord:
 
Prot:
 
Carbs:
85,40g
 
41,83g
 
132,53g
- -
sex 26: 1504 * 88%
Gord:
 
Prot:
 
Carbs:
68,62g
 
90,35g
 
131,95g
- -
qui 25: 1342 * 79%
Gord:
 
Prot:
 
Carbs:
47,96g
 
45,62g
 
185,46g
- -
qua 24: 1159 * 68%
Gord:
 
Prot:
 
Carbs:
28,15g
 
21,86g
 
122,87g
- -
ter 23: 1628 * 96%
Gord:
 
Prot:
 
Carbs:
69,89g
 
66,76g
 
189,00g
- -
seg 22: 1674 * 98%
Gord:
 
Prot:
 
Carbs:
71,91g
 
47,02g
 
131,96g
- -
sex 19: 1321 * 78%
Gord:
 
Prot:
 
Carbs:
56,86g
 
46,74g
 
102,66g
- -
qui 18: 1285 * 76%
Gord:
 
Prot:
 
Carbs:
22,47g
 
71,81g
 
115,40g
- -
qua 17: 1572 * 92%
Gord:
 
Prot:
 
Carbs:
45,42g
 
68,68g
 
122,10g
- -
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