Calendário de Dieta de Katerina13vredina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 15: 1994 * 111%
Gord:
 
Prot:
 
Carbs:
93,80g
 
99,70g
 
186,09g
- -
sáb 14: 2380 * 132%
Gord:
 
Prot:
 
Carbs:
97,28g
 
101,91g
 
211,36g
- -
sex 13: 1503 * 84%
Gord:
 
Prot:
 
Carbs:
82,53g
 
59,84g
 
129,57g
- -
qui 12: 1277 * 71%
Gord:
 
Prot:
 
Carbs:
49,92g
 
89,72g
 
117,16g
- -
qua 11: 1595 * 89%
Gord:
 
Prot:
 
Carbs:
74,43g
 
83,38g
 
146,94g
- -
ter 10: 1841 * 102%
Gord:
 
Prot:
 
Carbs:
107,40g
 
87,93g
 
133,54g
- -
seg 9: 1799 * 100%
Gord:
 
Prot:
 
Carbs:
70,23g
 
91,79g
 
200,84g
- -
dom 8: 1657 * 92%
Gord:
 
Prot:
 
Carbs:
47,67g
 
84,58g
 
232,69g
- -
sáb 7: 1693 * 94%
Gord:
 
Prot:
 
Carbs:
68,76g
 
100,66g
 
170,57g
- -
sex 6: 1927 * 107%
Gord:
 
Prot:
 
Carbs:
92,13g
 
105,15g
 
166,66g
- -
qui 5: 1811 * 101%
Gord:
 
Prot:
 
Carbs:
60,57g
 
113,87g
 
183,28g
- -
qua 4: 2000 * 111%
Gord:
 
Prot:
 
Carbs:
87,67g
 
90,76g
 
180,93g
- -
ter 3: 1750 * 97%
Gord:
 
Prot:
 
Carbs:
64,93g
 
107,64g
 
193,35g
- -
seg 2: 2020 * 112%
Gord:
 
Prot:
 
Carbs:
98,18g
 
93,85g
 
202,73g
- -
dom 1: 2326 * 129%
Gord:
 
Prot:
 
Carbs:
102,24g
 
99,18g
 
266,06g
- -
julho 2022
sáb 9: 456 * 21%
Gord:
 
Prot:
 
Carbs:
12,95g
 
20,97g
 
64,31g
- -
sex 8: 2347 * 107%
Gord:
 
Prot:
 
Carbs:
125,59g
 
83,36g
 
231,44g
- -
qui 7: 2615 * 119%
Gord:
 
Prot:
 
Carbs:
107,35g
 
95,88g
 
321,09g
- -
qua 6: 1340 * 61%
Gord:
 
Prot:
 
Carbs:
58,85g
 
84,20g
 
117,60g
- -
ter 5: 1787 * 81%
Gord:
 
Prot:
 
Carbs:
79,87g
 
81,59g
 
183,02g
- -
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