Calendário de Dieta de rayderivk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
sex 18: 20 * 1%
Gord:
 
Prot:
 
Carbs:
0,20g
 
1,00g
 
3,00g
- -
novembro 2020
sex 27: 630 * 42%
Gord:
 
Prot:
 
Carbs:
21,80g
 
37,89g
 
71,04g
- -
qui 26: 815 * 54%
Gord:
 
Prot:
 
Carbs:
22,99g
 
42,36g
 
112,00g
- -
qua 25: 804 * 54%
Gord:
 
Prot:
 
Carbs:
25,04g
 
50,31g
 
99,45g
- -
ter 24: 759 * 51%
Gord:
 
Prot:
 
Carbs:
23,48g
 
46,68g
 
93,99g
- -
seg 23: 792 * 53%
Gord:
 
Prot:
 
Carbs:
21,90g
 
45,37g
 
105,73g
- -
dom 22: 768 * 51%
Gord:
 
Prot:
 
Carbs:
23,57g
 
21,05g
 
115,19g
- -
sáb 21: 881 * 59%
Gord:
 
Prot:
 
Carbs:
25,84g
 
28,31g
 
130,87g
- -
sex 20: 728 * 49%
Gord:
 
Prot:
 
Carbs:
15,61g
 
40,27g
 
111,55g
- -
qui 19: 808 * 54%
Gord:
 
Prot:
 
Carbs:
23,17g
 
54,47g
 
98,98g
- -
qua 18: 800 * 53%
Gord:
 
Prot:
 
Carbs:
21,60g
 
51,65g
 
103,23g
- -
ter 17: 648 * 43%
Gord:
 
Prot:
 
Carbs:
17,20g
 
30,82g
 
95,35g
- -
seg 16: 694 * 46%
Gord:
 
Prot:
 
Carbs:
20,00g
 
35,85g
 
95,79g
- -
dom 15: 752 * 50%
Gord:
 
Prot:
 
Carbs:
23,33g
 
34,97g
 
103,01g
- -
sáb 14: 885 * 59%
Gord:
 
Prot:
 
Carbs:
27,19g
 
47,68g
 
112,91g
- -
sex 13: 602 * 40%
Gord:
 
Prot:
 
Carbs:
19,40g
 
35,63g
 
71,81g
- -
qui 12: 549 * 37%
Gord:
 
Prot:
 
Carbs:
15,90g
 
29,55g
 
72,25g
- -
qua 11: 665 * 44%
Gord:
 
Prot:
 
Carbs:
18,13g
 
34,70g
 
90,92g
- -
ter 10: 567 * 38%
Gord:
 
Prot:
 
Carbs:
10,63g
 
41,99g
 
75,90g
- -
seg 9: 641 * 43%
Gord:
 
Prot:
 
Carbs:
5,67g
 
32,54g
 
114,67g
- -
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