Calendário de Dieta de enisseringoz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
sáb 21: 366 * 18%
Gord:
 
Prot:
 
Carbs:
11,32g
 
10,61g
 
56,20g
- -
dom 8: 1501 * 75%
Gord:
 
Prot:
 
Carbs:
71,52g
 
46,56g
 
177,69g
- -
sex 6: 2085 * 104%
Gord:
 
Prot:
 
Carbs:
62,50g
 
83,67g
 
298,29g
- -
qui 5: 2650 * 132%
Gord:
 
Prot:
 
Carbs:
115,83g
 
83,15g
 
309,71g
- -
qua 4: 389 * 19%
Gord:
 
Prot:
 
Carbs:
20,31g
 
21,93g
 
28,86g
- -
ter 3: 2748 * 137%
Gord:
 
Prot:
 
Carbs:
122,64g
 
79,24g
 
358,01g
- -
seg 2: 1600 * 80%
Gord:
 
Prot:
 
Carbs:
64,35g
 
66,94g
 
182,77g
- -
dom 1: 1332 * 67%
Gord:
 
Prot:
 
Carbs:
63,24g
 
49,60g
 
147,21g
- -
fevereiro 2020
sáb 29: 1321 * 66%
Gord:
 
Prot:
 
Carbs:
60,41g
 
57,33g
 
139,82g
- -
sex 28: 1751 * 88%
Gord:
 
Prot:
 
Carbs:
85,05g
 
76,19g
 
171,13g
- -
qui 27: 1654 * 83%
Gord:
 
Prot:
 
Carbs:
53,07g
 
59,39g
 
241,85g
- -
qua 26: 539 * 27%
Gord:
 
Prot:
 
Carbs:
19,74g
 
7,19g
 
87,40g
- -
ter 25: 1885 * 94%
Gord:
 
Prot:
 
Carbs:
84,49g
 
68,90g
 
210,68g
- -
seg 24: 1799 * 90%
Gord:
 
Prot:
 
Carbs:
88,14g
 
61,51g
 
200,10g
- -
dom 23: 1967 * 98%
Gord:
 
Prot:
 
Carbs:
97,10g
 
83,37g
 
198,35g
- -
sáb 22: 1847 * 92%
Gord:
 
Prot:
 
Carbs:
86,74g
 
85,54g
 
186,54g
- -
sex 21: 1444 * 72%
Gord:
 
Prot:
 
Carbs:
74,96g
 
53,87g
 
143,37g
- -
qui 20: 1488 * 74%
Gord:
 
Prot:
 
Carbs:
87,41g
 
69,51g
 
109,68g
- -
qua 19: 2063 * 103%
Gord:
 
Prot:
 
Carbs:
95,30g
 
56,04g
 
249,57g
- -
ter 18: 2763 * 138%
Gord:
 
Prot:
 
Carbs:
169,81g
 
81,06g
 
240,78g
- -
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