Calendário de Dieta de fernandrdgs24 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 24: 552 * 37%
Gord:
 
Prot:
 
Carbs:
21,95g
 
35,28g
 
52,46g
- -
seg 23: 1398 * 93%
Gord:
 
Prot:
 
Carbs:
45,44g
 
89,20g
 
163,59g
- -
dom 22: 1330 * 89%
Gord:
 
Prot:
 
Carbs:
61,99g
 
87,95g
 
109,24g
- -
sáb 21: 1455 * 97%
Gord:
 
Prot:
 
Carbs:
59,28g
 
49,99g
 
181,44g
- -
sex 20: 1300 * 87%
Gord:
 
Prot:
 
Carbs:
44,00g
 
60,00g
 
164,78g
- -
qui 19: 1282 * 85%
Gord:
 
Prot:
 
Carbs:
45,25g
 
48,67g
 
175,75g
- -
qua 18: 847 * 56%
Gord:
 
Prot:
 
Carbs:
35,43g
 
30,44g
 
102,51g
- -
ter 17: 1497 * 100%
Gord:
 
Prot:
 
Carbs:
73,31g
 
98,32g
 
112,43g
- -
seg 16: 1036 * 69%
Gord:
 
Prot:
 
Carbs:
39,25g
 
54,40g
 
118,83g
- -
dom 15: 1280 * 85%
Gord:
 
Prot:
 
Carbs:
39,07g
 
106,15g
 
123,47g
- -
sáb 14: 707 * 47%
Gord:
 
Prot:
 
Carbs:
34,76g
 
22,46g
 
74,59g
- -
sex 13: 1017 * 68%
Gord:
 
Prot:
 
Carbs:
31,75g
 
51,69g
 
137,73g
- -
qui 12: 1289 * 86%
Gord:
 
Prot:
 
Carbs:
39,89g
 
97,12g
 
136,55g
- -
qua 11: 1110 * 74%
Gord:
 
Prot:
 
Carbs:
33,49g
 
63,04g
 
135,82g
- -
ter 10: 1265 * 84%
Gord:
 
Prot:
 
Carbs:
24,35g
 
86,16g
 
175,25g
- -
seg 9: 1221 * 81%
Gord:
 
Prot:
 
Carbs:
46,93g
 
73,38g
 
128,39g
- -
dom 8: 972 * 46%
Gord:
 
Prot:
 
Carbs:
26,81g
 
68,57g
 
115,91g
- -
sáb 7: 1297 * 62%
Gord:
 
Prot:
 
Carbs:
44,68g
 
63,19g
 
163,60g
- -
qua 4: 1144 * 54%
Gord:
 
Prot:
 
Carbs:
46,49g
 
66,84g
 
113,57g
- -
ter 3: 1358 * 65%
Gord:
 
Prot:
 
Carbs:
50,09g
 
86,16g
 
143,73g
- -
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