Calendário de Dieta de jarr.rivera - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 22: 589 * 24%
Gord:
 
Prot:
 
Carbs:
31,32g
 
57,12g
 
18,51g
- -
sex 20: 1627 * 65%
Gord:
 
Prot:
 
Carbs:
53,32g
 
239,75g
 
36,44g
- -
qui 19: 1411 * 56%
Gord:
 
Prot:
 
Carbs:
48,67g
 
200,34g
 
35,04g
- -
qua 18: 1248 * 50%
Gord:
 
Prot:
 
Carbs:
46,78g
 
171,49g
 
26,44g
- -
ter 17: 1521 * 61%
Gord:
 
Prot:
 
Carbs:
56,37g
 
209,36g
 
35,61g
- -
seg 16: 1906 * 76%
Gord:
 
Prot:
 
Carbs:
91,95g
 
222,03g
 
39,27g
- -
dom 15: 1727 * 69%
Gord:
 
Prot:
 
Carbs:
90,13g
 
158,64g
 
69,87g
- -
sáb 14: 814 * 33%
Gord:
 
Prot:
 
Carbs:
35,92g
 
93,92g
 
22,71g
- -
sex 13: 1955 * 78%
Gord:
 
Prot:
 
Carbs:
83,94g
 
235,70g
 
51,88g
- -
qui 12: 1955 * 78%
Gord:
 
Prot:
 
Carbs:
83,94g
 
235,70g
 
51,88g
- -
qua 11: 1779 * 71%
Gord:
 
Prot:
 
Carbs:
80,16g
 
210,30g
 
43,82g
- -
ter 10: 1682 * 67%
Gord:
 
Prot:
 
Carbs:
78,20g
 
202,51g
 
31,35g
- -
seg 9: 1821 * 73%
Gord:
 
Prot:
 
Carbs:
89,96g
 
208,43g
 
33,71g
- -
dom 8: 1725 * 69%
Gord:
 
Prot:
 
Carbs:
87,40g
 
165,84g
 
59,74g
- -
sáb 7: 1090 * 44%
Gord:
 
Prot:
 
Carbs:
56,93g
 
131,43g
 
11,34g
- -
sex 6: 1746 * 70%
Gord:
 
Prot:
 
Carbs:
79,40g
 
210,51g
 
36,15g
- -
qui 5: 1851 * 74%
Gord:
 
Prot:
 
Carbs:
87,32g
 
221,59g
 
32,83g
- -
qua 4: 2004 * 80%
Gord:
 
Prot:
 
Carbs:
92,83g
 
214,25g
 
71,50g
- -
ter 3: 1890 * 76%
Gord:
 
Prot:
 
Carbs:
82,63g
 
232,63g
 
41,62g
- -
seg 2: 1292 * 52%
Gord:
 
Prot:
 
Carbs:
59,02g
 
171,69g
 
8,87g
- -
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