Calendário de Dieta de yohwmr11 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
qua 20: 739 * 43%
Gord:
 
Prot:
 
Carbs:
21,59g
 
38,12g
 
96,25g
- -
ter 19: 922 * 54%
Gord:
 
Prot:
 
Carbs:
20,93g
 
43,14g
 
140,22g
- -
dom 17: 423 * 25%
Gord:
 
Prot:
 
Carbs:
3,23g
 
44,64g
 
55,20g
- -
sáb 16: 923 * 54%
Gord:
 
Prot:
 
Carbs:
27,85g
 
30,78g
 
133,99g
- -
sex 15: 709 * 42%
Gord:
 
Prot:
 
Carbs:
19,70g
 
16,80g
 
119,43g
- -
qui 14: 865 * 51%
Gord:
 
Prot:
 
Carbs:
23,30g
 
18,54g
 
145,95g
- -
qua 13: 878 * 52%
Gord:
 
Prot:
 
Carbs:
42,01g
 
38,60g
 
85,54g
- -
ter 12: 511 * 30%
Gord:
 
Prot:
 
Carbs:
29,36g
 
31,56g
 
33,44g
1433*  922
seg 11: 1059 * 62%
Gord:
 
Prot:
 
Carbs:
26,50g
 
32,52g
 
173,13g
- -
dom 10: 686 * 40%
Gord:
 
Prot:
 
Carbs:
33,36g
 
30,96g
 
69,71g
- -
sáb 9: 1006 * 59%
Gord:
 
Prot:
 
Carbs:
32,56g
 
35,60g
 
150,54g
- -
sex 8: 522 * 29%
Gord:
 
Prot:
 
Carbs:
13,78g
 
32,36g
 
67,23g
- -
qui 7: 466 * 26%
Gord:
 
Prot:
 
Carbs:
17,99g
 
8,85g
 
70,00g
- -
qua 6: 1361 * 76%
Gord:
 
Prot:
 
Carbs:
47,44g
 
37,21g
 
199,50g
- -
dom 3: 1007 * 56%
Gord:
 
Prot:
 
Carbs:
30,51g
 
45,67g
 
133,89g
- -
sáb 2: 1393 * 77%
Gord:
 
Prot:
 
Carbs:
42,68g
 
56,51g
 
195,12g
- -
sex 1: 1030 * 57%
Gord:
 
Prot:
 
Carbs:
27,99g
 
49,85g
 
151,43g
- -
junho 2022
qui 30: 888 * 49%
Gord:
 
Prot:
 
Carbs:
34,58g
 
55,91g
 
98,69g
1423*  535
qua 29: 811 * 45%
Gord:
 
Prot:
 
Carbs:
25,07g
 
35,23g
 
111,26g
- -
ter 28: 846 * 47%
Gord:
 
Prot:
 
Carbs:
32,29g
 
32,29g
 
113,58g
1408*  562
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