Calendário de Dieta de elpmj - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 2589 * 96%
Gord:
 
Prot:
 
Carbs:
82,53g
 
169,97g
 
297,34g
- -
seg 24: 1967 * 73%
Gord:
 
Prot:
 
Carbs:
83,12g
 
109,67g
 
197,17g
- -
dom 23: 2644 * 98%
Gord:
 
Prot:
 
Carbs:
71,22g
 
148,48g
 
357,17g
- -
sáb 22: 2945 * 109%
Gord:
 
Prot:
 
Carbs:
110,43g
 
181,89g
 
302,64g
- -
sex 21: 619 * 23%
Gord:
 
Prot:
 
Carbs:
22,79g
 
39,26g
 
67,33g
- -
seg 17: 528 * 20%
Gord:
 
Prot:
 
Carbs:
22,96g
 
33,17g
 
46,43g
- -
dom 16: 2570 * 95%
Gord:
 
Prot:
 
Carbs:
90,62g
 
190,37g
 
250,35g
- -
sáb 15: 2948 * 109%
Gord:
 
Prot:
 
Carbs:
134,78g
 
169,12g
 
267,36g
- -
sex 14: 2777 * 103%
Gord:
 
Prot:
 
Carbs:
90,26g
 
161,31g
 
327,02g
- -
qui 13: 2917 * 108%
Gord:
 
Prot:
 
Carbs:
99,15g
 
213,55g
 
292,45g
- -
qua 12: 2833 * 105%
Gord:
 
Prot:
 
Carbs:
81,94g
 
182,08g
 
347,64g
- -
ter 11: 2985 * 111%
Gord:
 
Prot:
 
Carbs:
86,31g
 
180,70g
 
371,54g
- -
seg 10: 2698 * 100%
Gord:
 
Prot:
 
Carbs:
82,91g
 
172,11g
 
312,96g
- -
dom 9: 2763 * 102%
Gord:
 
Prot:
 
Carbs:
91,05g
 
167,18g
 
313,65g
- -
sáb 8: 1916 * 71%
Gord:
 
Prot:
 
Carbs:
61,44g
 
117,08g
 
230,71g
- -
sex 7: 2978 * 110%
Gord:
 
Prot:
 
Carbs:
85,51g
 
218,10g
 
332,17g
- -
qui 6: 2644 * 98%
Gord:
 
Prot:
 
Carbs:
92,94g
 
158,76g
 
290,62g
- -
qua 5: 2881 * 107%
Gord:
 
Prot:
 
Carbs:
125,17g
 
160,23g
 
273,49g
- -
ter 4: 2710 * 100%
Gord:
 
Prot:
 
Carbs:
82,90g
 
159,54g
 
340,64g
- -
seg 3: 2767 * 102%
Gord:
 
Prot:
 
Carbs:
84,44g
 
174,91g
 
329,77g
- -
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