Calendário de Dieta de sofiana.elysa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
sáb 18: 420 * 25%
Gord:
 
Prot:
 
Carbs:
8,75g
 
22,59g
 
75,15g
- -
maio 2022
dom 1: 1156 * 68%
Gord:
 
Prot:
 
Carbs:
38,77g
 
63,31g
 
151,25g
1323*  167
dezembro 2021
qui 16: 1160 * 68%
Gord:
 
Prot:
 
Carbs:
26,69g
 
92,67g
 
143,42g
- -
qua 15: 1321 * 78%
Gord:
 
Prot:
 
Carbs:
54,22g
 
118,36g
 
105,74g
- -
ter 14: 353 * 21%
Gord:
 
Prot:
 
Carbs:
2,18g
 
34,38g
 
48,77g
- -
dom 12: 191 * 11%
Gord:
 
Prot:
 
Carbs:
3,64g
 
7,38g
 
33,73g
- -
sáb 11: 1685 * 99%
Gord:
 
Prot:
 
Carbs:
49,14g
 
137,29g
 
187,65g
- -
sex 10: 1258 * 74%
Gord:
 
Prot:
 
Carbs:
42,05g
 
118,01g
 
115,61g
- -
qui 9: 1408 * 83%
Gord:
 
Prot:
 
Carbs:
58,36g
 
126,76g
 
110,47g
- -
qua 8: 1389 * 82%
Gord:
 
Prot:
 
Carbs:
40,98g
 
140,14g
 
120,02g
- -
novembro 2021
ter 30: 597 * 35%
Gord:
 
Prot:
 
Carbs:
10,50g
 
14,10g
 
111,30g
- -
seg 29: 1053 * 62%
Gord:
 
Prot:
 
Carbs:
28,20g
 
95,92g
 
105,83g
- -
sex 26: 790 * 46%
Gord:
 
Prot:
 
Carbs:
27,32g
 
58,94g
 
94,43g
- -
qui 25: 1189 * 70%
Gord:
 
Prot:
 
Carbs:
41,99g
 
79,66g
 
135,10g
- -
qua 24: 301 * 18%
Gord:
 
Prot:
 
Carbs:
14,80g
 
6,10g
 
35,60g
- -
ter 23: 343 * 20%
Gord:
 
Prot:
 
Carbs:
10,15g
 
16,82g
 
49,46g
- -
seg 22: 704 * 41%
Gord:
 
Prot:
 
Carbs:
31,08g
 
70,04g
 
38,85g
- -
dom 7: 656 * 39%
Gord:
 
Prot:
 
Carbs:
56,00g
 
28,10g
 
10,00g
- -
sáb 6: 1367 * 80%
Gord:
 
Prot:
 
Carbs:
50,14g
 
135,30g
 
110,09g
- -
sex 5: 1433 * 84%
Gord:
 
Prot:
 
Carbs:
48,04g
 
122,35g
 
137,15g
- -
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