Calendário de Dieta de AggieWang - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
seg 23: 421 * 36%
Gord:
 
Prot:
 
Carbs:
11,95g
 
24,96g
 
56,29g
- -
sáb 21: 881 * 75%
Gord:
 
Prot:
 
Carbs:
25,82g
 
49,34g
 
114,89g
- -
qui 19: 769 * 66%
Gord:
 
Prot:
 
Carbs:
24,00g
 
63,50g
 
80,18g
- -
qua 18: 900 * 77%
Gord:
 
Prot:
 
Carbs:
29,52g
 
51,77g
 
111,37g
- -
ter 17: 1148 * 98%
Gord:
 
Prot:
 
Carbs:
36,51g
 
85,08g
 
118,38g
- -
seg 16: 1219 * 104%
Gord:
 
Prot:
 
Carbs:
46,82g
 
64,56g
 
146,30g
- -
dom 15: 1065 * 91%
Gord:
 
Prot:
 
Carbs:
28,96g
 
79,76g
 
130,11g
- -
sáb 14: 1087 * 93%
Gord:
 
Prot:
 
Carbs:
28,94g
 
75,95g
 
126,74g
- -
sex 13: 1055 * 90%
Gord:
 
Prot:
 
Carbs:
24,67g
 
66,74g
 
142,78g
- -
qua 11: 1051 * 90%
Gord:
 
Prot:
 
Carbs:
37,46g
 
66,92g
 
126,24g
- -
ter 10: 1260 * 108%
Gord:
 
Prot:
 
Carbs:
46,92g
 
82,89g
 
143,87g
- -
seg 9: 1066 * 91%
Gord:
 
Prot:
 
Carbs:
28,42g
 
72,37g
 
137,22g
1917*  851
dom 8: 1561 * 133%
Gord:
 
Prot:
 
Carbs:
62,07g
 
82,46g
 
174,01g
1765*  204
sáb 7: 1045 * 89%
Gord:
 
Prot:
 
Carbs:
32,14g
 
67,25g
 
135,39g
- -
sex 6: 1287 * 110%
Gord:
 
Prot:
 
Carbs:
40,26g
 
75,88g
 
161,77g
- -
qui 5: 1184 * 101%
Gord:
 
Prot:
 
Carbs:
37,31g
 
90,76g
 
127,12g
- -
qua 4: 1219 * 104%
Gord:
 
Prot:
 
Carbs:
39,17g
 
87,24g
 
141,01g
- -
ter 3: 1144 * 98%
Gord:
 
Prot:
 
Carbs:
45,47g
 
83,49g
 
103,46g
- -
seg 2: 1119 * 95%
Gord:
 
Prot:
 
Carbs:
32,00g
 
70,79g
 
141,43g
- -
dom 1: 1171 * 100%
Gord:
 
Prot:
 
Carbs:
32,07g
 
71,39g
 
154,31g
- -
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