Calendário de Dieta de rmalimabe - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
ter 29: 1667 * 83%
Gord:
 
Prot:
 
Carbs:
66,74g
 
93,85g
 
183,82g
- -
seg 28: 1724 * 86%
Gord:
 
Prot:
 
Carbs:
66,04g
 
114,55g
 
179,21g
- -
qua 16: 1635 * 82%
Gord:
 
Prot:
 
Carbs:
67,18g
 
98,67g
 
178,56g
- -
ter 15: 2065 * 103%
Gord:
 
Prot:
 
Carbs:
79,59g
 
108,68g
 
233,90g
- -
seg 14: 1591 * 80%
Gord:
 
Prot:
 
Carbs:
68,74g
 
105,10g
 
144,59g
- -
sáb 12: 1178 * 59%
Gord:
 
Prot:
 
Carbs:
44,28g
 
22,16g
 
183,36g
- -
sex 11: 1669 * 83%
Gord:
 
Prot:
 
Carbs:
53,47g
 
129,69g
 
174,21g
- -
qui 10: 1831 * 92%
Gord:
 
Prot:
 
Carbs:
62,03g
 
132,26g
 
193,65g
- -
qua 9: 1881 * 94%
Gord:
 
Prot:
 
Carbs:
58,58g
 
125,49g
 
224,14g
- -
ter 8: 2046 * 102%
Gord:
 
Prot:
 
Carbs:
75,45g
 
124,73g
 
222,69g
- -
seg 7: 1533 * 77%
Gord:
 
Prot:
 
Carbs:
49,48g
 
146,73g
 
124,80g
- -
sáb 5: 1064 * 53%
Gord:
 
Prot:
 
Carbs:
30,20g
 
49,15g
 
144,93g
- -
sex 4: 2232 * 112%
Gord:
 
Prot:
 
Carbs:
81,91g
 
139,46g
 
229,17g
- -
qui 3: 1611 * 81%
Gord:
 
Prot:
 
Carbs:
58,23g
 
125,66g
 
148,88g
- -
qua 2: 1481 * 74%
Gord:
 
Prot:
 
Carbs:
47,78g
 
122,32g
 
143,91g
- -
ter 1: 1737 * 87%
Gord:
 
Prot:
 
Carbs:
55,64g
 
138,55g
 
173,77g
- -
maio 2021
seg 31: 1459 * 73%
Gord:
 
Prot:
 
Carbs:
47,38g
 
119,36g
 
138,57g
- -
dom 30: 1658 * 79%
Gord:
 
Prot:
 
Carbs:
74,68g
 
65,96g
 
188,10g
- -
sáb 29: 1972 * 94%
Gord:
 
Prot:
 
Carbs:
46,79g
 
79,24g
 
271,52g
- -
sex 28: 1480 * 70%
Gord:
 
Prot:
 
Carbs:
51,15g
 
83,97g
 
174,00g
- -
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