Calendário de Dieta de marishanesterova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
qua 25: 1154 * 77%
Gord:
 
Prot:
 
Carbs:
47,00g
 
97,75g
 
77,84g
- -
dom 22: 116 * 8%
Gord:
 
Prot:
 
Carbs:
0,43g
 
1,42g
 
29,69g
- -
sáb 21: 1095 * 73%
Gord:
 
Prot:
 
Carbs:
36,52g
 
48,43g
 
125,14g
- -
sex 20: 420 * 28%
Gord:
 
Prot:
 
Carbs:
17,59g
 
14,38g
 
64,45g
- -
qui 19: 1357 * 90%
Gord:
 
Prot:
 
Carbs:
42,34g
 
117,79g
 
120,75g
- -
qua 18: 617 * 41%
Gord:
 
Prot:
 
Carbs:
27,43g
 
23,17g
 
73,41g
- -
ter 17: 1521 * 101%
Gord:
 
Prot:
 
Carbs:
62,05g
 
99,82g
 
138,55g
- -
seg 16: 1371 * 91%
Gord:
 
Prot:
 
Carbs:
46,15g
 
106,84g
 
142,90g
- -
dom 15: 1438 * 96%
Gord:
 
Prot:
 
Carbs:
55,92g
 
107,87g
 
139,14g
- -
sáb 14: 1433 * 96%
Gord:
 
Prot:
 
Carbs:
33,38g
 
73,37g
 
94,67g
- -
sex 13: 1344 * 90%
Gord:
 
Prot:
 
Carbs:
35,96g
 
111,46g
 
141,18g
- -
qui 12: 1507 * 100%
Gord:
 
Prot:
 
Carbs:
49,22g
 
111,12g
 
150,29g
- -
qua 11: 1522 * 101%
Gord:
 
Prot:
 
Carbs:
53,89g
 
96,88g
 
166,34g
- -
ter 10: 1561 * 104%
Gord:
 
Prot:
 
Carbs:
77,57g
 
117,09g
 
99,97g
- -
sáb 7: 1435 * 96%
Gord:
 
Prot:
 
Carbs:
68,66g
 
116,40g
 
82,56g
- -
sex 6: 1587 * 106%
Gord:
 
Prot:
 
Carbs:
65,54g
 
77,05g
 
171,78g
- -
qui 5: 1294 * 86%
Gord:
 
Prot:
 
Carbs:
55,89g
 
65,74g
 
140,15g
- -
qua 4: 1425 * 95%
Gord:
 
Prot:
 
Carbs:
42,11g
 
121,55g
 
137,76g
- -
ter 3: 1210 * 81%
Gord:
 
Prot:
 
Carbs:
48,85g
 
68,29g
 
132,40g
- -
seg 2: 866 * 58%
Gord:
 
Prot:
 
Carbs:
49,89g
 
49,85g
 
54,61g
- -
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