Calendário de Dieta de EmiliyaMK✨ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
qui 25: 901 * 56%
Gord:
 
Prot:
 
Carbs:
35,36g
 
58,88g
 
90,06g
- -
julho 2021
qui 15: 687 * 43%
Gord:
 
Prot:
 
Carbs:
16,74g
 
48,61g
 
89,39g
- -
ter 13: 914 * 57%
Gord:
 
Prot:
 
Carbs:
28,93g
 
70,76g
 
94,65g
- -
sáb 10: 477 * 30%
Gord:
 
Prot:
 
Carbs:
16,59g
 
29,23g
 
52,61g
- -
sex 9: 953 * 60%
Gord:
 
Prot:
 
Carbs:
36,95g
 
53,81g
 
108,30g
- -
qui 8: 1211 * 71%
Gord:
 
Prot:
 
Carbs:
44,04g
 
56,64g
 
149,23g
- -
qua 7: 1196 * 70%
Gord:
 
Prot:
 
Carbs:
35,65g
 
65,10g
 
155,76g
- -
ter 6: 904 * 53%
Gord:
 
Prot:
 
Carbs:
35,74g
 
53,02g
 
96,13g
- -
seg 5: 1076 * 63%
Gord:
 
Prot:
 
Carbs:
56,02g
 
48,13g
 
96,74g
- -
dom 4: 813 * 48%
Gord:
 
Prot:
 
Carbs:
33,00g
 
64,86g
 
66,08g
- -
sáb 3: 995 * 59%
Gord:
 
Prot:
 
Carbs:
32,36g
 
64,92g
 
113,53g
- -
sex 2: 1123 * 66%
Gord:
 
Prot:
 
Carbs:
39,29g
 
57,49g
 
135,28g
- -
qui 1: 1091 * 64%
Gord:
 
Prot:
 
Carbs:
45,39g
 
65,86g
 
108,82g
- -
junho 2021
qua 30: 624 * 37%
Gord:
 
Prot:
 
Carbs:
16,15g
 
47,31g
 
73,65g
- -
ter 29: 607 * 36%
Gord:
 
Prot:
 
Carbs:
18,70g
 
37,78g
 
74,18g
- -
seg 28: 472 * 28%
Gord:
 
Prot:
 
Carbs:
17,31g
 
8,94g
 
69,31g
- -
dom 27: 364 * 21%
Gord:
 
Prot:
 
Carbs:
13,70g
 
11,10g
 
50,42g
- -
qui 24: 835 * 49%
Gord:
 
Prot:
 
Carbs:
45,98g
 
43,41g
 
58,96g
- -
seg 21: 376 * 22%
Gord:
 
Prot:
 
Carbs:
15,60g
 
12,69g
 
45,67g
- -
dom 20: 616 * 36%
Gord:
 
Prot:
 
Carbs:
17,09g
 
29,22g
 
84,72g
- -
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