Calendário de Dieta de DJese96 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
qua 22: 562 * 22%
Gord:
 
Prot:
 
Carbs:
11,96g
 
37,18g
 
74,33g
1264*  702
ter 21: 1930 * 77%
Gord:
 
Prot:
 
Carbs:
42,11g
 
181,27g
 
191,11g
4285*  2355
seg 20: 1985 * 79%
Gord:
 
Prot:
 
Carbs:
71,49g
 
184,40g
 
129,74g
4482*  2497
dom 19: 489 * 20%
Gord:
 
Prot:
 
Carbs:
26,92g
 
25,31g
 
36,36g
2791*  2302
sáb 18: 106 * 4%
Gord:
 
Prot:
 
Carbs:
0,40g
 
1,36g
 
26,97g
1953*  1847
sex 17: 1932 * 77%
Gord:
 
Prot:
 
Carbs:
69,42g
 
179,24g
 
149,77g
3408*  1476
qui 16: 1933 * 77%
Gord:
 
Prot:
 
Carbs:
61,51g
 
214,68g
 
119,83g
- -
qua 15: 1878 * 75%
Gord:
 
Prot:
 
Carbs:
65,80g
 
176,05g
 
147,16g
- -
ter 14: 1420 * 57%
Gord:
 
Prot:
 
Carbs:
45,98g
 
129,52g
 
122,89g
691*  729
seg 13: 1942 * 78%
Gord:
 
Prot:
 
Carbs:
56,04g
 
158,21g
 
193,88g
4598*  2656
dom 12: 1108 * 44%
Gord:
 
Prot:
 
Carbs:
36,39g
 
111,77g
 
81,69g
2160*  1052
sáb 11: 1901 * 76%
Gord:
 
Prot:
 
Carbs:
77,60g
 
180,93g
 
115,55g
2964*  1063
sex 10: 1141 * 46%
Gord:
 
Prot:
 
Carbs:
19,24g
 
94,21g
 
144,96g
3665*  2524
qui 9: 1859 * 74%
Gord:
 
Prot:
 
Carbs:
66,75g
 
154,85g
 
152,89g
3437*  1578
qua 8: 1856 * 74%
Gord:
 
Prot:
 
Carbs:
40,21g
 
164,94g
 
201,65g
- -
ter 7: 1848 * 74%
Gord:
 
Prot:
 
Carbs:
58,97g
 
179,59g
 
143,23g
2474*  626
seg 6: - - 4371* -
dom 5: 1795 * 72%
Gord:
 
Prot:
 
Carbs:
44,85g
 
198,48g
 
140,97g
- -
sex 3: 1404 * 56%
Gord:
 
Prot:
 
Carbs:
85,44g
 
112,47g
 
41,65g
- -
qui 2: 1532 * 81%
Gord:
 
Prot:
 
Carbs:
49,09g
 
167,32g
 
101,31g
1549*  17
qua 1: 1728 * 91%
Gord:
 
Prot:
 
Carbs:
68,31g
 
162,61g
 
117,03g
1276*  452
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