Calendário de Dieta de Ghada806 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
sex 21: 1972 * 99%
Gord:
 
Prot:
 
Carbs:
79,31g
 
86,47g
 
220,94g
- -
qua 19: 261 * 13%
Gord:
 
Prot:
 
Carbs:
11,62g
 
5,46g
 
36,06g
- -
seg 17: 1729 * 86%
Gord:
 
Prot:
 
Carbs:
58,79g
 
62,07g
 
235,40g
- -
dom 16: 1979 * 99%
Gord:
 
Prot:
 
Carbs:
73,06g
 
105,85g
 
222,69g
- -
sáb 15: 1539 * 77%
Gord:
 
Prot:
 
Carbs:
37,29g
 
106,19g
 
193,30g
- -
sex 14: 1887 * 94%
Gord:
 
Prot:
 
Carbs:
53,26g
 
106,67g
 
247,22g
- -
qui 13: 1439 * 72%
Gord:
 
Prot:
 
Carbs:
56,76g
 
59,40g
 
175,71g
- -
ter 11: 1908 * 95%
Gord:
 
Prot:
 
Carbs:
77,77g
 
66,04g
 
245,29g
- -
seg 10: 2033 * 102%
Gord:
 
Prot:
 
Carbs:
130,99g
 
96,07g
 
134,01g
- -
dom 9: 1984 * 99%
Gord:
 
Prot:
 
Carbs:
80,59g
 
79,19g
 
240,28g
- -
sáb 8: 1995 * 100%
Gord:
 
Prot:
 
Carbs:
78,63g
 
98,72g
 
228,76g
- -
sex 7: 1992 * 100%
Gord:
 
Prot:
 
Carbs:
89,59g
 
128,82g
 
165,53g
- -
qui 6: 1977 * 99%
Gord:
 
Prot:
 
Carbs:
78,37g
 
48,09g
 
284,24g
- -
qua 5: 1714 * 86%
Gord:
 
Prot:
 
Carbs:
58,11g
 
92,38g
 
209,19g
- -
ter 4: 1132 * 57%
Gord:
 
Prot:
 
Carbs:
38,84g
 
45,06g
 
152,31g
- -
seg 3: 2191 * 110%
Gord:
 
Prot:
 
Carbs:
74,16g
 
75,38g
 
316,30g
- -
dom 2: 1213 * 61%
Gord:
 
Prot:
 
Carbs:
27,01g
 
57,43g
 
188,28g
1949*  736
janeiro 2020
sex 31: 1904 * 95%
Gord:
 
Prot:
 
Carbs:
61,23g
 
71,86g
 
286,21g
- -
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