Calendário de Dieta de ksu1116 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
sex 16: 934 * 93%
Gord:
 
Prot:
 
Carbs:
46,10g
 
36,26g
 
94,37g
- -
maio 2023
qui 18: 593 * 59%
Gord:
 
Prot:
 
Carbs:
20,46g
 
21,94g
 
80,83g
- -
qua 17: 333 * 33%
Gord:
 
Prot:
 
Carbs:
13,41g
 
17,01g
 
36,26g
- -
ter 16: 409 * 41%
Gord:
 
Prot:
 
Carbs:
13,76g
 
15,05g
 
55,37g
- -
seg 15: 451 * 45%
Gord:
 
Prot:
 
Carbs:
7,12g
 
21,75g
 
69,44g
- -
dom 14: 812 * 81%
Gord:
 
Prot:
 
Carbs:
41,21g
 
22,92g
 
83,49g
- -
sáb 13: 798 * 80%
Gord:
 
Prot:
 
Carbs:
31,55g
 
35,27g
 
93,69g
- -
sex 12: 757 * 76%
Gord:
 
Prot:
 
Carbs:
31,37g
 
47,38g
 
74,19g
- -
qui 11: 1123 * 112%
Gord:
 
Prot:
 
Carbs:
43,12g
 
46,42g
 
134,99g
- -
qua 10: 1099 * 110%
Gord:
 
Prot:
 
Carbs:
34,15g
 
39,13g
 
128,98g
- -
ter 9: 849 * 85%
Gord:
 
Prot:
 
Carbs:
34,11g
 
33,72g
 
103,79g
- -
seg 8: 1042 * 104%
Gord:
 
Prot:
 
Carbs:
33,15g
 
58,72g
 
129,43g
- -
dom 7: 216 * 22%
Gord:
 
Prot:
 
Carbs:
9,29g
 
10,11g
 
24,23g
- -
sáb 6: 1116 * 112%
Gord:
 
Prot:
 
Carbs:
42,10g
 
59,06g
 
124,91g
- -
sex 5: 702 * 70%
Gord:
 
Prot:
 
Carbs:
33,66g
 
37,13g
 
57,52g
- -
qui 4: 1333 * 133%
Gord:
 
Prot:
 
Carbs:
47,16g
 
56,29g
 
131,95g
- -
qua 3: 690 * 69%
Gord:
 
Prot:
 
Carbs:
22,03g
 
56,12g
 
38,89g
- -
ter 2: 1211 * 121%
Gord:
 
Prot:
 
Carbs:
81,11g
 
57,92g
 
57,43g
- -
seg 1: 701 * 70%
Gord:
 
Prot:
 
Carbs:
18,61g
 
57,89g
 
74,64g
- -
abril 2023
dom 30: 1058 * 106%
Gord:
 
Prot:
 
Carbs:
45,84g
 
60,01g
 
105,67g
- -
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