Calendário de Dieta de Elenasonnenschein - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
sex 6: 217 * 17%
Gord:
 
Prot:
 
Carbs:
5,21g
 
16,63g
 
28,68g
- -
qui 5: 193 * 15%
Gord:
 
Prot:
 
Carbs:
6,00g
 
29,25g
 
4,12g
- -
qua 4: 89 * 7%
Gord:
 
Prot:
 
Carbs:
2,41g
 
7,07g
 
9,86g
- -
abril 2021
qua 7: 48 * 4%
Gord:
 
Prot:
 
Carbs:
1,80g
 
3,20g
 
4,70g
- -
seg 5: 319 * 25%
Gord:
 
Prot:
 
Carbs:
15,84g
 
5,71g
 
42,55g
- -
sáb 3: 1505 * 116%
Gord:
 
Prot:
 
Carbs:
64,63g
 
53,78g
 
184,60g
- -
sex 2: 1062 * 82%
Gord:
 
Prot:
 
Carbs:
42,24g
 
97,94g
 
71,09g
- -
qui 1: 921 * 71%
Gord:
 
Prot:
 
Carbs:
42,96g
 
42,04g
 
93,78g
- -
agosto 2020
sáb 15: 340 * 26%
Gord:
 
Prot:
 
Carbs:
9,18g
 
21,17g
 
41,23g
- -
qui 13: 319 * 25%
Gord:
 
Prot:
 
Carbs:
11,65g
 
13,52g
 
40,40g
- -
qua 12: 1104 * 85%
Gord:
 
Prot:
 
Carbs:
52,51g
 
73,94g
 
83,11g
- -
ter 11: 955 * 73%
Gord:
 
Prot:
 
Carbs:
28,05g
 
78,20g
 
94,03g
- -
seg 10: 1108 * 85%
Gord:
 
Prot:
 
Carbs:
26,48g
 
56,00g
 
155,16g
- -
dom 9: 1366 * 105%
Gord:
 
Prot:
 
Carbs:
79,52g
 
69,72g
 
93,26g
- -
sáb 8: 885 * 68%
Gord:
 
Prot:
 
Carbs:
52,65g
 
29,14g
 
76,25g
- -
sex 7: 486 * 37%
Gord:
 
Prot:
 
Carbs:
11,07g
 
17,98g
 
86,88g
- -
qua 5: 521 * 40%
Gord:
 
Prot:
 
Carbs:
29,96g
 
28,94g
 
34,10g
- -
ter 4: 1071 * 82%
Gord:
 
Prot:
 
Carbs:
50,32g
 
90,68g
 
58,99g
- -
dom 2: 245 * 19%
Gord:
 
Prot:
 
Carbs:
6,71g
 
5,77g
 
43,55g
- -
sáb 1: 1245 * 96%
Gord:
 
Prot:
 
Carbs:
72,47g
 
59,96g
 
90,20g
- -
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