Calendário de Dieta de Tika Irama - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
ter 10: 148 * 8%
Gord:
 
Prot:
 
Carbs:
0,42g
 
4,49g
 
31,53g
- -
sex 6: 240 * 13%
Gord:
 
Prot:
 
Carbs:
5,00g
 
12,31g
 
36,65g
- -
qui 5: 1820 * 96%
Gord:
 
Prot:
 
Carbs:
113,55g
 
47,24g
 
162,08g
1593*  227
qua 4: 1226 * 65%
Gord:
 
Prot:
 
Carbs:
57,69g
 
86,73g
 
85,87g
1562*  336
ter 3: 690 * 36%
Gord:
 
Prot:
 
Carbs:
21,13g
 
39,46g
 
83,99g
- -
seg 2: 1366 * 72%
Gord:
 
Prot:
 
Carbs:
68,59g
 
74,43g
 
105,88g
- -
dom 1: 872 * 46%
Gord:
 
Prot:
 
Carbs:
30,13g
 
45,82g
 
110,21g
1588*  716
fevereiro 2020
sáb 29: 1335 * 70%
Gord:
 
Prot:
 
Carbs:
51,29g
 
43,98g
 
174,38g
1581*  246
sex 28: 1802 * 95%
Gord:
 
Prot:
 
Carbs:
129,11g
 
29,95g
 
135,40g
- -
qui 27: 1637 * 86%
Gord:
 
Prot:
 
Carbs:
72,90g
 
45,55g
 
196,47g
- -
sex 21: 1442 * 76%
Gord:
 
Prot:
 
Carbs:
83,11g
 
87,09g
 
87,96g
- -
sex 14: 338 * 18%
Gord:
 
Prot:
 
Carbs:
14,24g
 
19,33g
 
30,78g
- -
qui 13: 740 * 39%
Gord:
 
Prot:
 
Carbs:
24,07g
 
23,67g
 
103,68g
- -
qua 12: 1699 * 89%
Gord:
 
Prot:
 
Carbs:
54,93g
 
38,86g
 
266,14g
- -
ter 11: 350 * 18%
Gord:
 
Prot:
 
Carbs:
10,17g
 
37,96g
 
33,88g
- -
seg 10: 300 * 16%
Gord:
 
Prot:
 
Carbs:
10,00g
 
7,00g
 
46,00g
- -
sex 7: 1082 * 57%
Gord:
 
Prot:
 
Carbs:
40,86g
 
96,04g
 
83,94g
- -
qui 6: 1089 * 57%
Gord:
 
Prot:
 
Carbs:
19,00g
 
14,90g
 
200,00g
- -
qua 5: 272 * 14%
Gord:
 
Prot:
 
Carbs:
5,09g
 
9,71g
 
44,57g
- -
ter 4: 1420 * 75%
Gord:
 
Prot:
 
Carbs:
86,15g
 
74,91g
 
85,51g
- -
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